{"id":162,"date":"2016-06-15T14:30:35","date_gmt":"2016-06-15T12:30:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/idaenglund\/?p=162"},"modified":"2016-06-15T14:30:35","modified_gmt":"2016-06-15T12:30:35","slug":"och-traningen-da","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/idaenglund\/2016\/06\/15\/och-traningen-da\/","title":{"rendered":"OCH TR\u00c4NINGEN D\u00c5?"},"content":{"rendered":"

\"image\"<\/a>Ja detta med att tr\u00e4na och h\u00e5lla ig\u00e5ng \u00e4r en helt annan sak h\u00e4r i Grums \u00e4n det var i G\u00f6reborg. N\u00e4r jag bodde p\u00e5 Eriksberg s\u00e5 \u00e5kte jag f\u00f6rbi gymmet p\u00e5 v\u00e4gen hem varje dag och det var smidigt att g\u00e5 in och k\u00f6ra ett pass varje dag p\u00e5 v\u00e4g till jobb eller skola eller p\u00e5 v\u00e4g hem ifr\u00e5n jobb eller skola eftersom det dessutom var \u00f6ppet 24 timmar om dygnet.<\/p>\n

H\u00e4r i Grums har vi ett gym som \u00e4r \u00f6ppet 07.30-14.30 varje vardag. Precis de tider de allra flesta \u00e4r p\u00e5 jobbet. De st\u00e4nger dessutom lite n\u00e4r de k\u00e4nner f\u00f6r det (typ ig\u00e5r n\u00e4r jag faktiskt hade tid att \u00e5ka dig) och har dessutom st\u00e4ngt hela juli. Men jag kan ju sv\u00e4ra hur mycket jsg vill, ja jag tycker ju egentligen att det \u00e4r helt j\u00e4kla idiotiskt, men ist\u00e4llet f\u00e5r jag h\u00e5lla ig\u00e5ng b\u00e4st det g\u00e5r.<\/p>\n

De senaste veckorna har det varit l\u00e5ngpromenader, intervaller och kortare styrkepass p\u00e5 utegymmet som g\u00e4llt. Utegymmet \u00e4r bra, men det \u00e4r sv\u00e5rt att tr\u00e4na alla muskelgrupper tyv\u00e4rr, s\u00e5 man f\u00e5r ta det som g\u00e5r. Men det \u00e4r definitivt mer trixigt att f\u00e5 ihop tr\u00e4ningen h\u00e4r. Men det g\u00e5r ju s\u00e5klart om man vill <\/p>\n","protected":false},"excerpt":{"rendered":"

Ja detta med att tr\u00e4na och h\u00e5lla ig\u00e5ng \u00e4r en helt annan sak h\u00e4r i Grums \u00e4n det var i G\u00f6reborg. N\u00e4r jag bodde p\u00e5 Eriksberg s\u00e5 \u00e5kte jag f\u00f6rbi gymmet p\u00e5 v\u00e4gen hem varje dag och det var smidigt att g\u00e5 in och k\u00f6ra ett pass varje dag p\u00e5 v\u00e4g till jobb eller skola … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":12051,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-halsa-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/users\/12051"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/idaenglund\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}