{"id":21,"date":"2009-01-20T17:12:00","date_gmt":"2009-01-20T16:12:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/idalindh\/2009\/01\/20\/10-000\/"},"modified":"2009-01-20T17:12:00","modified_gmt":"2009-01-20T16:12:00","slug":"10-000","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/idalindh\/2009\/01\/20\/10-000\/","title":{"rendered":"10 000"},"content":{"rendered":"<p><P>Det s\u00e4gs att man&nbsp;underh\u00e5lla&nbsp;kropp&nbsp;och knopp med r\u00e4tt mat och motion.&nbsp;L\u00e4ste&nbsp;i en tidskrift att 10 000 steg om dagen var ett minimum f\u00f6r att kroppen ska f\u00e5 sin dagliga motion. F\u00f6r att \u00f6verhuvudtaget veta hur mycket som kr\u00e4vs f\u00f6r att uppn\u00e5 denna siffra inf\u00f6rskaffade jag mig, idag&nbsp;en stegr\u00e4knare. <\/P><br \/>\n<P>Ska ut p\u00e5 en promenad senare ikv\u00e4ll. Sj\u00e4lvklart innan Top Model, f\u00f6r det vill man ju inte missa! <\/P><br \/>\n<P>&nbsp;<\/P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src=\"\/Community\/Bloggbilder\/2009-01-20_17:12:27_fek4wmi.jpg\"><BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src=\"\/Community\/Bloggbilder\/2009-01-20_17:12:50_fnhb9tg.jpg\"><BR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det s\u00e4gs att man&nbsp;underh\u00e5lla&nbsp;kropp&nbsp;och knopp med r\u00e4tt mat och motion.&nbsp;L\u00e4ste&nbsp;i en tidskrift att 10 000 steg om dagen var ett minimum f\u00f6r att kroppen ska f\u00e5 sin dagliga motion. F\u00f6r att \u00f6verhuvudtaget veta hur mycket som kr\u00e4vs f\u00f6r att uppn\u00e5 denna siffra inf\u00f6rskaffade jag mig, idag&nbsp;en stegr\u00e4knare. Ska ut p\u00e5 en promenad senare ikv\u00e4ll. Sj\u00e4lvklart &#8230; <a title=\"10 000\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/idalindh\/2009\/01\/20\/10-000\/\" aria-label=\"L\u00e4s mer om 10 000\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1746,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/users\/1746"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/idalindh\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}