{"id":14,"date":"2011-09-13T10:38:00","date_gmt":"2011-09-13T09:38:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/igelstrom\/2011\/09\/13\/crossfit\/"},"modified":"2011-09-13T10:38:00","modified_gmt":"2011-09-13T09:38:00","slug":"crossfit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/igelstrom\/2011\/09\/13\/crossfit\/","title":{"rendered":"Crossfit"},"content":{"rendered":"<p><font size=\"3\"><span style=\"font-size: 12px;\">Precis avslutat min CrossFit-premi&auml;r med Anders. Helskotta vilken adrenalin- och endorfinkick det var! Love at first sight!<\/span><\/font><\/p>\n<p><font size=\"3\"><span style=\"font-size: 12px;\">Det &auml;r en riktigt intensiv tr&auml;ningsform och jag m&aring;ste erk&auml;nna att jag var skeptisk till att s&aring; kort tr&auml;ningstid kunde f&aring; mig helt slut.<\/span><\/font><\/p>\n<p><font size=\"3\"><span style=\"font-size: 12px;\">Passet idag bestod av 5 varv <\/span><\/font><\/p>\n<p><font size=\"3\"><span style=\"font-size: 12px;\">3 min 3*friv&auml;ndning, 6*armh&auml;vning, 9*benb&ouml;j<\/span><\/font><\/p>\n<p><span style=\"color: #000000;\"><font size=\"3\"><span style=\"font-size: 12px;\">1 min vila&nbsp;<\/span><\/font><\/span><\/p>\n<p><font size=\"3\"><span style=\"font-size: 12px;\">Jag har inte blivit s&aring; kickad av tr&auml;ning sen jag la baddr&auml;kten p&aring; hyllan. Det &auml;r sjukt, men jag &auml;lskar att bli s&aring; tr&ouml;tt att mj&ouml;lksyran sprutar, det g&ouml;r ont och att jag n&auml;stan kr&auml;ks. Dagens tr&auml;ningspass, och coachen i sig hade den effekten. <strong>Tack Anders!<\/strong> L&auml;ngtar redan till n&auml;sta pass!!<\/span><\/font><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/246069.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/246069.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/246070.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/246070.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/246071.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/246071.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Precis avslutat min CrossFit-premi&auml;r med Anders. Helskotta vilken adrenalin- och endorfinkick det var! Love at first sight! Det &auml;r en riktigt intensiv tr&auml;ningsform och jag m&aring;ste erk&auml;nna att jag var skeptisk till att s&aring; kort tr&auml;ningstid kunde f&aring; mig helt slut. Passet idag bestod av 5 varv 3 min 3*friv&auml;ndning, 6*armh&auml;vning, 9*benb&ouml;j 1 min vila&nbsp; &#8230; <a title=\"Crossfit\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/igelstrom\/2011\/09\/13\/crossfit\/\" aria-label=\"L\u00e4s mer om Crossfit\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/users\/1191"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/igelstrom\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}