{"id":4529,"date":"2014-01-05T21:03:04","date_gmt":"2014-01-05T20:03:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/imanaldebe\/?p=4529"},"modified":"2014-01-05T21:04:39","modified_gmt":"2014-01-05T20:04:39","slug":"gar-vi-ide","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/imanaldebe\/2014\/01\/05\/gar-vi-ide\/","title":{"rendered":"G\u00e5r vi id\u00e9?"},"content":{"rendered":"<p style=\"text-align: center\"><em>Turban with Zebra Print designed by Iman Aldebe<\/em><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/imanaldebe\/files\/2014\/01\/20140105-214203.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4530\" src=\"http:\/\/blogg.improveme.se\/imanaldebe\/files\/2014\/01\/20140105-214203-574x680.jpg\" alt=\"\" width=\"574\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/imanaldebe\/files\/2014\/01\/20140105-214203-574x680.jpg 574w, https:\/\/blogg.improveme.se\/imanaldebe\/files\/2014\/01\/20140105-214203-253x300.jpg 253w, https:\/\/blogg.improveme.se\/imanaldebe\/files\/2014\/01\/20140105-214203.jpg 640w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p>Vi \u00e4r m\u00e5nga som k\u00e4nner oss tr\u00f6tta och l\u00e5ga p\u00e5 vintern. Energi \u00e4r borta med vinden trots att man sover tillr\u00e4ckligt, \u00e4ter bra och motionerar. En orsak kan vara n\u00e5got som m\u00e5nga missar, n\u00e4mligen att f\u00e5 tillr\u00e4ckligt mycket dagsljus!<\/p>\n<p>Nu p\u00e5 vintern \u00e4r soltimmarna f\u00e4rre och man tillbringar dessutom mer tid inomhus. N\u00e4r du vistas i dagsljus p\u00e5verkas flera omr\u00e5den i din hj\u00e4rna. Dels \u00f6kar hj\u00e4rnans \u00e4mnesoms\u00e4ttning vilket skapar h\u00f6gre hj\u00e4rnaktivitet och du k\u00e4nner dig b\u00e5de piggare och gladare. Dels p\u00e5verkar ljuset m\u00e4ngden melatonin, ett hormon som reglerar s\u00f6mn och vakenhet. N\u00e4r du \u00e4r ute i dagsljus sjunker melatoninniv\u00e5n s\u00e5 att du k\u00e4nner dig piggare. Om du d\u00e4remot sitter mycket inne produceras mer melatonin och du blir tr\u00f6ttare. Dagsljuset hj\u00e4lper dig allts\u00e5 b\u00e5de att vara pigg p\u00e5 dagen och sova bra p\u00e5 natten.<\/p>\n<h2 style=\"text-align: center\">Du beh\u00f6ver allts\u00e5 minst en halvtimmes dagsljus<\/h2>\n<p>Du kommer m\u00e4rka stor skillnad om du bara ger dig ut en halvtimme i dagsljus varje dag. Helst mitt p\u00e5 dagen n\u00e4r det \u00e4r som ljusast. Ge dig ut oavsett v\u00e4der. Med sk\u00f6na, varma kl\u00e4der blir de flesta promenader riktigt behagliga!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turban with Zebra Print designed by Iman Aldebe Vi \u00e4r m\u00e5nga som k\u00e4nner oss tr\u00f6tta och l\u00e5ga p\u00e5 vintern. Energi \u00e4r borta med vinden trots att man sover tillr\u00e4ckligt, \u00e4ter bra och motionerar. En orsak kan vara n\u00e5got som m\u00e5nga missar, n\u00e4mligen att f\u00e5 tillr\u00e4ckligt mycket dagsljus! Nu p\u00e5 vintern \u00e4r soltimmarna f\u00e4rre och man &#8230; <a title=\"G\u00e5r vi id\u00e9?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/imanaldebe\/2014\/01\/05\/gar-vi-ide\/\" aria-label=\"L\u00e4s mer om G\u00e5r vi id\u00e9?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5987,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4529","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/posts\/4529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/users\/5987"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/comments?post=4529"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/posts\/4529\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/media?parent=4529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/categories?post=4529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/imanaldebe\/wp-json\/wp\/v2\/tags?post=4529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}