{"id":82,"date":"2013-09-28T21:03:47","date_gmt":"2013-09-28T19:03:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/imittlivsform\/?p=82"},"modified":"2013-09-28T21:08:41","modified_gmt":"2013-09-28T19:08:41","slug":"lidingolopp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/imittlivsform\/2013\/09\/28\/lidingolopp\/","title":{"rendered":"Liding\u00f6loppet"},"content":{"rendered":"<p>Hej d\u00e4r!<\/p>\n<p>Long time no seen. Men nu \u00e4r jag h\u00e4r. Tittut. Har sprungit Liding\u00f6loppet idag &#8211; trettio kilometer. Hundra backar. Jo man tackar. Jag var f\u00f6rberedd. Tr\u00e4nar ju inf\u00f6r att vara i mitt livs form n\u00e4r jag fyller 50 och s\u00e5 ska jag ju springa marathon i NYC. Det kr\u00e4vs planering och tr\u00e4ning. Sista milen p\u00e5 Liding\u00f6 fick jag k\u00e4nningar i l\u00e5ren och att glykogendep\u00e5erna var t\u00f6mda. D\u00e5 tryckte jag en Itrim-bar (halv) och s\u00e5 fick jag energi och lyckades ta mig i m\u00e5l p\u00e5 3.03. Personb\u00e4sta! K\u00e4nns j\u00e4ttekul. mina f\u00f6r\u00e4ldrar och v\u00e5ra barn verkar vara stolta \u00f6ver sin dotter\/mamma.<\/p>\n<p>Jag och maken har festat p\u00e5 champagne Pol Roger och pizza. Jag orkade bara en fj\u00e4rdedel av pizzan \ud83d\ude42 Dessutom gick jag ner 1 kg p\u00e5 loppet. Jag l\u00e4mnar kvar dem p\u00e5 Liding\u00f6.<\/p>\n<p>Blir ett tidigt m\u00f6te med kudden ikv\u00e4ll zzzzzzzzzzz<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej d\u00e4r! Long time no seen. Men nu \u00e4r jag h\u00e4r. Tittut. Har sprungit Liding\u00f6loppet idag &#8211; trettio kilometer. Hundra backar. Jo man tackar. Jag var f\u00f6rberedd. Tr\u00e4nar ju inf\u00f6r att vara i mitt livs form n\u00e4r jag fyller 50 och s\u00e5 ska jag ju springa marathon i NYC. Det kr\u00e4vs planering och tr\u00e4ning. Sista &#8230; <a title=\"Liding\u00f6loppet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/imittlivsform\/2013\/09\/28\/lidingolopp\/\" aria-label=\"L\u00e4s mer om Liding\u00f6loppet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5516,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/users\/5516"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}