{"id":91,"date":"2013-10-04T23:31:23","date_gmt":"2013-10-04T21:31:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/imittlivsform\/?p=91"},"modified":"2013-10-04T23:31:23","modified_gmt":"2013-10-04T21:31:23","slug":"new-york-marathon-in-my-head","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/imittlivsform\/2013\/10\/04\/new-york-marathon-in-my-head\/","title":{"rendered":"New York Marathon in my head"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/encouragementspeaker.files.wordpress.com\/2011\/11\/verrazano-bridge-traffic-jam1.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>NYC marathon \u00e4r i mitt huvud mest hela tiden. Det tar p\u00e5 krafterna att t\u00e4nka p\u00e5 det hela tiden. Jag f\u00e5r inte bli sjuk, jag m\u00e5ste tr\u00e4na p\u00e5 asfalt, hur l\u00e4nge kan jag springa varje tr\u00e4ningstillf\u00e4lle, \u00a0stretcha, \u00e4t bra mat, inte f\u00f6r lite &#8211; inte f\u00f6r mycket. Ska jag b\u00f6rja dricka n\u00e4r jag \u00e4r ute och tr\u00e4nar? Vilka kl\u00e4der ska jag ha? Hur m\u00e5nga grader \u00e4r det i NYC idag? Och s\u00e5 vidare. jag har ialla fall g\u00e5tt ner ett kilo till &#8211; bara 1 kg till m\u00e5lvikt. Skulle vara kul att f\u00f6rs\u00f6ka att komma ned under 60. Jag kanske klarar att vara d\u00e4r i ca 10 minuter. Men \u00e4nd\u00e5. Framg\u00e5ngen har varit 0-tolerans mot sm\u00e5\u00e4tande p\u00e5 kv\u00e4llar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NYC marathon \u00e4r i mitt huvud mest hela tiden. Det tar p\u00e5 krafterna att t\u00e4nka p\u00e5 det hela tiden. Jag f\u00e5r inte bli sjuk, jag m\u00e5ste tr\u00e4na p\u00e5 asfalt, hur l\u00e4nge kan jag springa varje tr\u00e4ningstillf\u00e4lle, \u00a0stretcha, \u00e4t bra mat, inte f\u00f6r lite &#8211; inte f\u00f6r mycket. Ska jag b\u00f6rja dricka n\u00e4r jag \u00e4r ute &#8230; <a title=\"New York Marathon in my head\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/imittlivsform\/2013\/10\/04\/new-york-marathon-in-my-head\/\" aria-label=\"L\u00e4s mer om New York Marathon in my head\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5516,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/users\/5516"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/imittlivsform\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}