{"id":74,"date":"2011-01-22T13:50:00","date_gmt":"2011-01-22T12:50:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/isadora\/2011\/01\/22\/visste-ni-att-lopning\/"},"modified":"2011-01-22T13:50:00","modified_gmt":"2011-01-22T12:50:00","slug":"visste-ni-att-lopning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/isadora\/2011\/01\/22\/visste-ni-att-lopning\/","title":{"rendered":"Visste ni att l\u00f6pning.."},"content":{"rendered":"<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"><strong>Minskar risken&nbsp;<\/strong>f&ouml;r att utveckla cancer. Ny forskning visar bland annat att l&ouml;pning, &auml;r s&auml;rskilt bra mot cancer i lever, mage, tjocktarm och bukspottk&ouml;rtel.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"><strong>S&auml;nker<\/strong>&nbsp;kolesterolet och motverkar hj&auml;rt-k&auml;rlsjukdom.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"><strong>Ger hj&auml;rnan<\/strong>&nbsp;en paus och fris&auml;tter samtidigt en rad olika hormoner, som f&ouml;rebygger stress och depression.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"><strong>&Auml;r en s&aring; kallad<\/strong>&nbsp;viktb&auml;rande tr&auml;ning, d&auml;r du f&ouml;r varje steg ska f&ouml;rflytta din egen vikt. Det st&auml;rker skelettet och motverkar bensk&ouml;rhet.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"><strong>St&auml;rker kroppens<\/strong>&nbsp;f&ouml;rm&aring;ga till att reglera blodsockret till en passande niv&aring; och f&ouml;rebygger effektivt diabetes.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"><strong>F&ouml;rbr&auml;nner&nbsp;<\/strong>massor av kalorier och &auml;r d&auml;rf&ouml;r ett effektivt vapen mot fetma.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"><strong>&Auml;r effektiv<\/strong>&nbsp;blodcirkulationstr&auml;ning. Det st&auml;rker hj&auml;rtat, s&auml;nker blodtrycket och minskar risken f&ouml;r blodproppar och hj&auml;rtinfarkter.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva;\"><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: x-small;\">In<\/span><\/em><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: x-small;\">te s&aring; konstigt att jag springer s&aring; mycket som jag g&ouml;r eller hur?<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/181302.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/181302.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minskar risken&nbsp;f&ouml;r att utveckla cancer. Ny forskning visar bland annat att l&ouml;pning, &auml;r s&auml;rskilt bra mot cancer i lever, mage, tjocktarm och bukspottk&ouml;rtel. S&auml;nker&nbsp;kolesterolet och motverkar hj&auml;rt-k&auml;rlsjukdom. Ger hj&auml;rnan&nbsp;en paus och fris&auml;tter samtidigt en rad olika hormoner, som f&ouml;rebygger stress och depression. &Auml;r en s&aring; kallad&nbsp;viktb&auml;rande tr&auml;ning, d&auml;r du f&ouml;r varje steg ska f&ouml;rflytta din &#8230; <a title=\"Visste ni att l\u00f6pning..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/isadora\/2011\/01\/22\/visste-ni-att-lopning\/\" aria-label=\"L\u00e4s mer om Visste ni att l\u00f6pning..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1460,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/users\/1460"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/isadora\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}