{"id":1,"date":"2013-03-02T21:57:18","date_gmt":"2013-03-02T21:57:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/iwillican\/?p=1"},"modified":"2013-03-02T23:19:50","modified_gmt":"2013-03-02T22:19:50","slug":"hej-varlden","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/iwillican\/2013\/03\/02\/hej-varlden\/","title":{"rendered":"Ny tr\u00e4nings blogg!!"},"content":{"rendered":"<p>Hej!<\/p>\n<p>Nu har jag \u00e4ntligen fixat min nya blogg h\u00e4r p\u00e5 improveme och det ska bli j\u00e4tte kul att b\u00f6rja blogga h\u00e4r! Jag kommer mest skriva om min tr\u00e4ning, kost och massa tips. Tipsen kommer handla i princip om allt fr\u00e5n olika tr\u00e4ningstips, nyttiga och goda mat recept, musik tips inf\u00f6r tr\u00e4ning osv. Jag har \u00e4ven denna blogg f\u00f6r att jag ska n\u00e5 mitt m\u00e5l nu till sommaren och forts\u00e4tta fram\u00e5t. Jag kommer tr\u00e4na h\u00e5rt 5-6 dagar i veckan och ha en strikt kost. Jag h\u00e5ller inte p\u00e5 med dieter eller snabba l\u00f6sningar, jag tror inte p\u00e5 s\u00e5nt, utan jag k\u00f6r helt real. I fredags var jag p\u00e5 gymmet fast jag inte m\u00e5dde s\u00e5 bra men k\u00f6rde ett av mina b\u00e4sta tr\u00e4ningspass. Var endast p\u00e5 l\u00f6pbandet, jag k\u00f6r mest kondition eftersom jag vill g\u00e5 ner i vikt f\u00f6rst innan jag bygger p\u00e5 muskler. N\u00e4r jag har g\u00e5tt ner till min m\u00e5lvikt b\u00f6rjar jag h\u00e5rdtr\u00e4na styrka lite mer \u00e4n jag g\u00f6r nu. D\u00e5 kommer jag fokusera p\u00e5 mage, armar, rumpa och lite rygg. Bloggar mer imorgon eller i veckan!<\/p>\n<p>True words<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/iwillican\/files\/2013\/03\/lifee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4\" src=\"http:\/\/blogg.improveme.se\/iwillican\/files\/2013\/03\/lifee-300x258.jpg\" alt=\"\" width=\"300\" height=\"258\" srcset=\"https:\/\/blogg.improveme.se\/iwillican\/files\/2013\/03\/lifee-300x258.jpg 300w, https:\/\/blogg.improveme.se\/iwillican\/files\/2013\/03\/lifee-680x586.jpg 680w, https:\/\/blogg.improveme.se\/iwillican\/files\/2013\/03\/lifee.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Nu har jag \u00e4ntligen fixat min nya blogg h\u00e4r p\u00e5 improveme och det ska bli j\u00e4tte kul att b\u00f6rja blogga h\u00e4r! Jag kommer mest skriva om min tr\u00e4ning, kost och massa tips. Tipsen kommer handla i princip om allt fr\u00e5n olika tr\u00e4ningstips, nyttiga och goda mat recept, musik tips inf\u00f6r tr\u00e4ning osv. Jag har &#8230; <a title=\"Ny tr\u00e4nings blogg!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/iwillican\/2013\/03\/02\/hej-varlden\/\" aria-label=\"L\u00e4s mer om Ny tr\u00e4nings blogg!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4434,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/users\/4434"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/iwillican\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}