{"id":3068,"date":"2011-05-31T08:21:16","date_gmt":"2011-05-31T06:21:16","guid":{"rendered":"http:\/\/jannica.myshowroom.se\/?p=3068"},"modified":"2011-05-31T08:21:16","modified_gmt":"2011-05-31T06:21:16","slug":"315-2011","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jannica\/2011\/05\/31\/315-2011\/","title":{"rendered":"31\/5 &#8211; 2011"},"content":{"rendered":"<p>God morgon!<\/p>\n<p>Sovit gott? Jag tror jag har det! \ud83d\ude42<\/p>\n<p>Vakna innan Rickard skulle \u00e5ka, men gick inte upp direkt.<\/p>\n<p>T\u00e4nker p\u00e5 Falkenberg, jag vill inte vara tjocko d\u00e4r ju.. Ska b\u00f6rja med tr\u00e4ningen igen, Zumba. Sen kanske det blir n\u00e5got mer. F\u00e5r se. Men m\u00e5ste orka f\u00f6rst, har inte orkat p\u00e5 l\u00e4nge ju. F\u00f6rut tr\u00e4na jag ju Zumba varje dag! \ud83d\ude41 men lite roligare eftersom man kan ha p\u00e5 hur h\u00f6gt man ville d\u00e5, h\u00e4r f\u00e5r man ju inte det tydligen.<\/p>\n<p>Men Rickard var och prata med hyresv\u00e4rden ig\u00e5r. Hon sa att hon inte hade tagit s\u00e5 h\u00e5rt p\u00e5 klagom\u00e5let mot oss. Sk\u00f6nt. F\u00f6r man ska ju f\u00e5 spela musik om man vill? Mellan 22-06 ska det vara tyst? S\u00e5 vid 06.05 f\u00e5r vi spela musik om vi vill \ud83d\ude1b s\u00e5 brukar det vara iaf.<\/p>\n<p>Hitta en annan tr\u00e4ningsvideo f\u00f6rut, visar den h\u00e4r nere.<\/p>\n<p>Nu ska jag tr\u00e4na, sen duscha, och fixa mig. Sen g\u00e5 till mamma p\u00e5 fika. Sen m\u00e5ste jag hem och st\u00e4da lite.<\/p>\n<p>Idag \u00e4r det sista dagen p\u00e5 Maj d\u00e5.. Fort det g\u00e5r eller?<\/p>\n<p>Snart fyller Rickard \u00e5r, vad ska man k\u00f6pa??? Ingen aning&#8230;<\/p>\n<p>Och nu \u00e4r det bara typ 1.5 m\u00e5nad kvar till Falkenberg, m\u00e5ste ju se lite bra ut iaf? Vill inte komma och vara fetast p\u00e5 stranden.. Vilket jag s\u00e4kert inte \u00e4r men kommer ju k\u00e4nnas s\u00e5&#8230;<\/p>\n<p>Nej dags att b\u00f6rja, s\u00e5 jag blir klar n\u00e5gon g\u00e5ng! K\u00f6r det vanliga Zumba tror jag!<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Sen fanns det fler parter, orka l\u00e4gga in alla \ud83d\ude1b<\/p>\n<p>Men det \u00e4r ju typ som Zumba detta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>God morgon! Sovit gott? Jag tror jag har det! \ud83d\ude42 Vakna innan Rickard skulle \u00e5ka, men gick inte upp direkt. T\u00e4nker p\u00e5 Falkenberg, jag vill inte vara tjocko d\u00e4r ju.. Ska b\u00f6rja med tr\u00e4ningen igen, Zumba. Sen kanske det blir n\u00e5got mer. F\u00e5r se. Men m\u00e5ste orka f\u00f6rst, har inte orkat p\u00e5 l\u00e4nge ju. F\u00f6rut &#8230; <a title=\"31\/5 &#8211; 2011\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jannica\/2011\/05\/31\/315-2011\/\" aria-label=\"L\u00e4s mer om 31\/5 &#8211; 2011\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3068","post","type-post","status-publish","format-standard","hentry","category-okategoriserat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/posts\/3068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/users\/1576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/comments?post=3068"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/posts\/3068\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/media?parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/categories?post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannica\/wp-json\/wp\/v2\/tags?post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}