Jag har inte alls tr\u00e4nat lika mycket denna vecka som jag hade velat. Evenemanget som jag, emelie, jennie, tina och hanna ig\u00e5r har de g\u00e5tt r\u00e4tt mycket tid \u00e5t. Kv\u00e4llen slutade b\u00e4ttre \u00e4n vad vi trodde iaf! Ungdomar kom och de flesta stanna tills de st\u00e4ngde. Sk\u00f6nt att ha de avklarat!<\/p>\n
S\u00e5h\u00e4r kommer denna tr\u00e4ningsvecka se ut tror jag<\/p>\n
M\u00e5ndag: Bodypump, 1h<\/p>\n
Tisdag: Cirkel , 45 min<\/p>\n
Onsdag: Intervall springning p\u00e5 bandet \u00a0+ tr\u00e4ning i gym 1h-1,5 h<\/p>\n
Torsdag: Intervall springing p\u00e5 bandet + tr\u00e4ninggym 1,5 \/ bodypump 1h<\/p>\n
Fredag: Cirkel. 45 min<\/p>\n
L\u00f6rdag: Vila<\/p>\n
S\u00f6ndag: Vila eller joggning en halvtimme<\/p>\n
Dock har jag EU-prov, engelska presentation och finska prov. Men de l\u00e4r v\u00e4l fixa sig \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Jag har inte alls tr\u00e4nat lika mycket denna vecka som jag hade velat. Evenemanget som jag, emelie, jennie, tina och hanna ig\u00e5r har de g\u00e5tt r\u00e4tt mycket tid \u00e5t. Kv\u00e4llen slutade b\u00e4ttre \u00e4n vad vi trodde iaf! Ungdomar kom och de flesta stanna tills de st\u00e4ngde. Sk\u00f6nt att ha de avklarat! S\u00e5h\u00e4r kommer denna tr\u00e4ningsvecka … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3343,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/users\/3343"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}