{"id":25,"date":"2012-02-07T19:30:39","date_gmt":"2012-02-07T17:30:39","guid":{"rendered":"http:\/\/admin.nextinfashion.se\/jannickabergman\/?p=25"},"modified":"2012-02-07T19:30:39","modified_gmt":"2012-02-07T17:30:39","slug":"traningen-for-igar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jannickabergman\/2012\/02\/07\/traningen-for-igar\/","title":{"rendered":"Tr\u00e4ningen f\u00f6r ig\u00e5r"},"content":{"rendered":"<p>Min tr\u00e4ning f\u00f6r ig\u00e5r bestod av;<\/p>\n<p>crosstraina 15 minuter i lagom h\u00e5rd fart<\/p>\n<p>sen gick<strong> jag och mia<\/strong> ner i MMa-rummet d\u00e4r k\u00f6rde vi;<\/p>\n<p>Utfall fram och tillbaka i rummet, med kettlebell kula 8kg x 2<\/p>\n<p>Grodhopp fram och tillbaka<\/p>\n<p>Utfall m. kettlebellkula igen<\/p>\n<p>kr\u00e5khopp fram och tillbaka<\/p>\n<p>Sen m\u00e5ste Mia fara s\u00e5 d\u00e5 fortsatte jag i stretchrummet en stund med;<\/p>\n<p>saxa benen 10 x 3<\/p>\n<p>sen lite andra mag\u00f6vningar<\/p>\n<p>Sedan in i MMA -rummet igen<\/p>\n<p>d\u00e5 k\u00f6rde jag utfall och kn\u00e4b\u00f6j igen och varva med grodhopp och krokhopp.<\/p>\n<p>K\u00f6rde programmet med tre varv igenom sen avslutade jag med att st\u00e5 i plankan s\u00e5 l\u00e4nge jag orkade!<\/p>\n<p>Jag har m\u00e4rkt att de h\u00e4r konditiondelarna orkar jag mycket mer nu ( tjockisen sj\u00e4lv!) \u00e4n f\u00f6rut. Tror att jag har ju f\u00f6rb\u00e4ttras efter alla g\u00e5nger men jag tror \u00e4ven intervall springningen har gjort endel ocks\u00e5 i de hela som jag har tr\u00e4nat 1-2 ggr i veckan nu \ud83d\ude42<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/data.whicdn.com\/images\/22538349\/tumblr_lste5bVnSa1r1u0gno1_500_large.png\" alt=\"Tumblr_lste5bvnsa1r1u0gno1_500_large\" \/><\/p>\n<p style=\"text-align: center\">Jag skulle kunna d\u00f6da f\u00f6r Tyra sj\u00f6steds kropp!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min tr\u00e4ning f\u00f6r ig\u00e5r bestod av; crosstraina 15 minuter i lagom h\u00e5rd fart sen gick jag och mia ner i MMa-rummet d\u00e4r k\u00f6rde vi; Utfall fram och tillbaka i rummet, med kettlebell kula 8kg x 2 Grodhopp fram och tillbaka Utfall m. kettlebellkula igen kr\u00e5khopp fram och tillbaka Sen m\u00e5ste Mia fara s\u00e5 d\u00e5 fortsatte &#8230; <a title=\"Tr\u00e4ningen f\u00f6r ig\u00e5r\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jannickabergman\/2012\/02\/07\/traningen-for-igar\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningen f\u00f6r ig\u00e5r\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3343,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/users\/3343"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jannickabergman\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}