{"id":1024,"date":"2013-11-04T14:50:21","date_gmt":"2013-11-04T13:50:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=1024"},"modified":"2013-11-04T14:50:21","modified_gmt":"2013-11-04T13:50:21","slug":"forsta-ovningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/04\/forsta-ovningen\/","title":{"rendered":"f\u00f6rsta \u00f6vningen"},"content":{"rendered":"<p>Loggade precis in p\u00e5 facebook och s\u00e5g m\u00e5nadens f\u00f6rsta \u00f6vning fr\u00e5n Iform. S\u00e5h\u00e4r \u00e4r den. Jag har inte gjort den \u00e4n men ska s\u00e5klart g\u00f6ra det s\u00e5 fort jag f\u00e5r tid idag! Det verkar riktigt jobbigt.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/iform.se\/files\/bonnier-ifo\/imagecache\/430x250\/squat-mod-vaeggen.jpg\" alt=\"\" \/><\/p>\n<p>Man ska sitta s\u00e5 som kvinnan p\u00e5 bilden. h\u00f6ftbrett is\u00e4r med benen och med en naturlig svank i ryggen. Armarna ska \u00e4ven str\u00e4ckas ut framf\u00f6r dig.<\/p>\n<p>R\u00f6relse: Andas in och b\u00f6j benen i 90 grader. Str\u00e4ck ut ett ben framf\u00f6r dig n\u00e4r du andas ut och andas in n\u00e4r du drar tillbaka benet igen. Byt sedan ben. Detta g\u00f6r du 3&#215;6. Allts\u00e5 sex reps tre g\u00e5nger. SHIT!<\/p>\n<p><a href=\"http:\/\/iform.se\/traning\/styrketraning\/fa-snygg-hack-ovningar-for-rumpa-mage-och-lar-knaboj-mot-vaggen-med-strackta\" target=\"_blank\">H\u00c4R <\/a>hittar ni hela artikeln.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loggade precis in p\u00e5 facebook och s\u00e5g m\u00e5nadens f\u00f6rsta \u00f6vning fr\u00e5n Iform. S\u00e5h\u00e4r \u00e4r den. Jag har inte gjort den \u00e4n men ska s\u00e5klart g\u00f6ra det s\u00e5 fort jag f\u00e5r tid idag! Det verkar riktigt jobbigt. Man ska sitta s\u00e5 som kvinnan p\u00e5 bilden. h\u00f6ftbrett is\u00e4r med benen och med en naturlig svank i ryggen. &#8230; <a title=\"f\u00f6rsta \u00f6vningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/04\/forsta-ovningen\/\" aria-label=\"L\u00e4s mer om f\u00f6rsta \u00f6vningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}