{"id":1135,"date":"2013-11-15T14:40:23","date_gmt":"2013-11-15T13:40:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=1135"},"modified":"2013-11-15T14:42:15","modified_gmt":"2013-11-15T13:42:15","slug":"grym-ovning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/15\/grym-ovning\/","title":{"rendered":"grym \u00f6vning"},"content":{"rendered":"

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Jag f\u00f6ljer fortfarande Iforms november utmaning flitigt. Det \u00e4r riktigt kul faktiskt. Jag f\u00e5r mycket inspiration till nya \u00f6vningar f\u00f6r rumpan. Den h\u00e4r \u00f6vningen var dagens \u00f6vning f\u00f6r n\u00e5gra dagar sedan, det k\u00e4ndes verkligen efter\u00e5t.<\/p>\n

– rulla ihop en matta och placera ena foten \u00f6ver och den andra cirka 50 centimeter bakom. Man ska st\u00e5 p\u00e5 t\u00e5rna med det bakre benet.<\/p>\n

– l\u00e4gg kroppsvikten p\u00e5 det fr\u00e4mre benet<\/p>\n

– b\u00f6j det fr\u00e4mre benet i en squatlikande r\u00f6relse och f\u00e4ll fram \u00f6verkroppen tills du kan n\u00e5 mattan med h\u00e4nderna<\/p>\n

– res dig l\u00e5ngsamt upp till startposition igen<\/p>\n

Viktigt h\u00e4r \u00e4r att h\u00e5lla vikten p\u00e5 den fr\u00e4mre foten och att b\u00f6ja b\u00e5de kn\u00e4 och h\u00f6ft. \u00d6vningen g\u00f6ra man 2 x 10-12 reps. Man m\u00e5ste inte ha en matta heller men det \u00e4r l\u00e4ttast om man befinner sig hemma. K\u00e4nner man dock att man har n\u00e5got b\u00e4ttre att vila foten p\u00e5 s\u00e5 k\u00f6r p\u00e5 det!<\/p>\n

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 <\/p>\n

(L\u00e4s iforms f\u00f6rklaring h\u00e4r<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

  Jag f\u00f6ljer fortfarande Iforms november utmaning flitigt. Det \u00e4r riktigt kul faktiskt. Jag f\u00e5r mycket inspiration till nya \u00f6vningar f\u00f6r rumpan. Den h\u00e4r \u00f6vningen var dagens \u00f6vning f\u00f6r n\u00e5gra dagar sedan, det k\u00e4ndes verkligen efter\u00e5t. – rulla ihop en matta och placera ena foten \u00f6ver och den andra cirka 50 centimeter bakom. Man ska … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}