{"id":1370,"date":"2013-12-06T11:35:24","date_gmt":"2013-12-06T10:35:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=1370"},"modified":"2013-12-04T22:56:22","modified_gmt":"2013-12-04T21:56:22","slug":"grym-ovning-for-baken","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/12\/06\/grym-ovning-for-baken\/","title":{"rendered":"Grym \u00f6vning f\u00f6r baken"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/12\/20131204-223223.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/12\/20131204-223223.jpg\" alt=\"20131204-223223.jpg\" class=\"alignnone size-full\" \/><\/a> vanliga utfall. Inte alls s\u00e5 sv\u00e5rt. Viktigt \u00e4r rakrygg och kn\u00e4t bakom t\u00e5rna. Ett tips \u00e4r att b\u00f6rja utan vikter tills man kanske klarar 12 stycken helt utan problem. Sen kan man h\u00f6ja stegvis. <\/p>\n<p>Utfall finns i alla m\u00f6jliga varianter. De klassiska, \u00e5t sidan och belgiska&#8230; Alla \u00e4r grymma f\u00f6r rumpan och l\u00e5ren. En \u00f6vning som jag skrivit om i bloggen tidigare och som jag dessutom nyligen har l\u00e4rt mig \u00e4r att ha den fr\u00e4mre foten p\u00e5 en upph\u00f6jning. Jag hittade ingen riktigt bra bild men ni f\u00f6rst\u00e5r nog grejen iallafall. Den k\u00e4nns verkligen. Samma grej d\u00e4r, b\u00f6rja utan vikt f\u00f6r att f\u00e5 in den r\u00e4tta tekniken! So let&#8217;s get that dream ass! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/12\/20131204-223716.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/12\/20131204-223716.jpg\" alt=\"20131204-223716.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>vanliga utfall. Inte alls s\u00e5 sv\u00e5rt. Viktigt \u00e4r rakrygg och kn\u00e4t bakom t\u00e5rna. Ett tips \u00e4r att b\u00f6rja utan vikter tills man kanske klarar 12 stycken helt utan problem. Sen kan man h\u00f6ja stegvis. Utfall finns i alla m\u00f6jliga varianter. De klassiska, \u00e5t sidan och belgiska&#8230; Alla \u00e4r grymma f\u00f6r rumpan och l\u00e5ren. En \u00f6vning &#8230; <a title=\"Grym \u00f6vning f\u00f6r baken\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/12\/06\/grym-ovning-for-baken\/\" aria-label=\"L\u00e4s mer om Grym \u00f6vning f\u00f6r baken\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}