{"id":1996,"date":"2014-04-12T13:52:57","date_gmt":"2014-04-12T11:52:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=1996"},"modified":"2014-04-12T13:52:58","modified_gmt":"2014-04-12T11:52:58","slug":"hiit-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/04\/12\/hiit-workout\/","title":{"rendered":"HIIT workout"},"content":{"rendered":"<p>Hej p\u00e5 er! Ig\u00e5r vankades det myskv\u00e4ll med Tom. Vi \u00e5t massa gott och tittade p\u00e5 d\u00e5liga filmer. Men det var riktigt mysigt \u00e4nd\u00e5. Jag fick sova tills jag vaknade vilket var hur sk\u00f6nt som helst. F\u00f6rsta sovmorgonen p\u00e5 cirka tv\u00e5 veckor! <\/p>\n<p>Idag har jag tr\u00e4nat f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge. K\u00f6rde<a href=\"http:\/\/m.youtube.com\/watch?v=SH44i3nH9sQ\"> total body HIIT<\/a>. Det k\u00e4ndes riktigt bra! Jag gillar verkligen h\u00f6gintensiv tr\u00e4ning. Har hunnit med att bada, fika och \u00e4tit massa kvarg ocks\u00e5. Nu ska jag r\u00f6ra mig in mot Uppsala f\u00f6r att spendera lite tid med en riktigt fin v\u00e4n. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/04\/20140412-135254.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/04\/20140412-135254.jpg\" alt=\"20140412-135254.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er! Ig\u00e5r vankades det myskv\u00e4ll med Tom. Vi \u00e5t massa gott och tittade p\u00e5 d\u00e5liga filmer. Men det var riktigt mysigt \u00e4nd\u00e5. Jag fick sova tills jag vaknade vilket var hur sk\u00f6nt som helst. F\u00f6rsta sovmorgonen p\u00e5 cirka tv\u00e5 veckor! Idag har jag tr\u00e4nat f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge. K\u00f6rde total body HIIT. &#8230; <a title=\"HIIT workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2014\/04\/12\/hiit-workout\/\" aria-label=\"L\u00e4s mer om HIIT workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}