{"id":204,"date":"2013-09-17T14:38:41","date_gmt":"2013-09-17T12:38:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=204"},"modified":"2013-09-17T14:38:41","modified_gmt":"2013-09-17T12:38:41","slug":"legday-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/09\/17\/legday-2\/","title":{"rendered":"Legday"},"content":{"rendered":"<p>Utvecklingssamtalet gick super bra. Jag k\u00f6rde ett benpass p\u00e5 gymmet tillsammans med mamma efter\u00e5t och j\u00e4klar vad benen skakar just nu! <\/p>\n<p>Lunchen bestod av kycklingsallad, ett br\u00f6d, vatten och en proteinshake.<br \/>\nDet var f\u00f6rsta g\u00e5ngen som jag provade den h\u00e4r shaken. Den p\u00e5minner om gainomax choklad (gainomax \u00e4r dock godare) och shaken var super god f\u00f6r att vara f\u00e4rdigk\u00f6pt i burk. Definitivt ett helt okej alternativ om man gl\u00f6mt pulver till efter tr\u00e4ningen eller helt enkelt vill ha ett bra mellanm\u00e5l! En burk l\u00e5g p\u00e5 cirka 20 kronor. <\/p>\n<p>Nu \u00e4r jag p\u00e5 v\u00e4g till Uppsala igen f\u00f6r jobb! Ha en bra dag!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/09\/20130917-142211.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/09\/20130917-142211.jpg\" alt=\"20130917-142211.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/09\/20130917-142220.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/09\/20130917-142220.jpg\" alt=\"20130917-142220.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utvecklingssamtalet gick super bra. Jag k\u00f6rde ett benpass p\u00e5 gymmet tillsammans med mamma efter\u00e5t och j\u00e4klar vad benen skakar just nu! Lunchen bestod av kycklingsallad, ett br\u00f6d, vatten och en proteinshake. Det var f\u00f6rsta g\u00e5ngen som jag provade den h\u00e4r shaken. Den p\u00e5minner om gainomax choklad (gainomax \u00e4r dock godare) och shaken var super god &#8230; <a title=\"Legday\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/09\/17\/legday-2\/\" aria-label=\"L\u00e4s mer om Legday\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}