{"id":2137,"date":"2014-05-27T08:14:05","date_gmt":"2014-05-27T06:14:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=2137"},"modified":"2014-05-27T08:14:06","modified_gmt":"2014-05-27T06:14:06","slug":"bananpannkakor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/05\/27\/bananpannkakor\/","title":{"rendered":"Bananpannkakor"},"content":{"rendered":"<p>Godmorgon! Jag har en v\u00e4ldigt kort skoldag idag men ska sitta kvar efter jag slutat och plugga inf\u00f6r morgondagens prov. Det \u00e4r verkligen sk\u00f6nt att det snart \u00e4r \u00f6ver. Stressen tar k\u00e5l p\u00e5 mig. <\/p>\n<p>Till frukost blev det bananpannkakor tillsammans med hallonr\u00f6ra i hopp om att kroppen skulle f\u00f6rl\u00e5ta mig f\u00f6r de f\u00e5 timmar s\u00f6mn jag fick i natt. En portion \u00e4r Cirka 385 kalorier varav cirka 15 gram protein. T\u00e4nkte dela med mig av receptet!<br \/>\nPannkakorna:<br \/>\n1 banan<br \/>\n1 \u00e4ggvita<br \/>\n2 msk grahamsmj\u00f6l<\/p>\n<p>Hallonr\u00f6ran (g\u00f6r p\u00e5 frihand):<br \/>\nCirka 2 dl frysta hallon<br \/>\nCirka 1,5 dl l\u00e4ttkvarg<br \/>\nCirka 2 msk honung<br \/>\nEn skv\u00e4tt mj\u00f6lk <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/05\/20140527-081327-29607162.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/05\/20140527-081327-29607162.jpg\" alt=\"20140527-081327-29607162.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/05\/20140527-081327-29607850.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/05\/20140527-081327-29607850.jpg\" alt=\"20140527-081327-29607850.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Jag har en v\u00e4ldigt kort skoldag idag men ska sitta kvar efter jag slutat och plugga inf\u00f6r morgondagens prov. Det \u00e4r verkligen sk\u00f6nt att det snart \u00e4r \u00f6ver. Stressen tar k\u00e5l p\u00e5 mig. Till frukost blev det bananpannkakor tillsammans med hallonr\u00f6ra i hopp om att kroppen skulle f\u00f6rl\u00e5ta mig f\u00f6r de f\u00e5 timmar s\u00f6mn &#8230; <a title=\"Bananpannkakor\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2014\/05\/27\/bananpannkakor\/\" aria-label=\"L\u00e4s mer om Bananpannkakor\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=2137"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2137\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}