{"id":2376,"date":"2014-10-13T18:53:25","date_gmt":"2014-10-13T16:53:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=2376"},"modified":"2014-10-13T18:53:25","modified_gmt":"2014-10-13T16:53:25","slug":"bicepstriceps-och-axlar-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/10\/13\/bicepstriceps-och-axlar-idag\/","title":{"rendered":"Biceps,triceps och axlar idag!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2375\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image7-755x755.jpg\" alt=\"image\" width=\"658\" height=\"658\" srcset=\"https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image7-755x755.jpg 755w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image7-150x150.jpg 150w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image7-300x300.jpg 300w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image7.jpg 1000w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Bild p\u00e5 mig och \u00e4lskling &lt;33<\/em><\/p>\n<p>Hej p\u00e5 er! Idag har varit en l\u00e5ng dag, trots att klockan inte ens \u00e4r sju men tiden har g\u00e5tt lika sakta som en snigel rullar fram. Jag har hunnit med att vara i skolan och bakat chokladbollar (ska \u00f6verraska mina fina funkybarn imorgon t\u00e4nkte jag!) och nu ska jag \u00e5ka en sv\u00e4ng f\u00f6rbi Tom innan jag ska till v\u00e4sby f\u00f6r att tr\u00e4na. Ikv\u00e4ll blir det bara jag och pappa p\u00e5 gymmet men lika kul det ju! Jag har en tendens att k\u00f6ra slut p\u00e5 honom lite b\u00e4ttre \u00e4n alla andra vi brukar tr\u00e4na med, om jag f\u00e5r s\u00e4ga det sj\u00e4lv \ud83d\ude09<\/p>\n<p>Tar s\u00e5klart med mig v\u00e4rldens godaste aminosyror som jag kan dricka i m\u00e4ngder, och n\u00e5got gott protein att dricka p\u00e5 v\u00e4gen hem. Har inte best\u00e4mt mig om jag ska k\u00f6ra p\u00e5 choklad\/hasseln\u00f6t eller choklad\/mint. Eller varf\u00f6r inte jordgubb? eller en caseinshake? \u00e5h skit. Det h\u00e4r med att ha m\u00e5nga olika smaker p\u00e5 proteinet \u00e4r inte superbra f\u00f6r s\u00e5dana som lider av en enorm beslut\u00e5ngest, som mig allts\u00e5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bild p\u00e5 mig och \u00e4lskling &lt;33 Hej p\u00e5 er! Idag har varit en l\u00e5ng dag, trots att klockan inte ens \u00e4r sju men tiden har g\u00e5tt lika sakta som en snigel rullar fram. Jag har hunnit med att vara i skolan och bakat chokladbollar (ska \u00f6verraska mina fina funkybarn imorgon t\u00e4nkte jag!) och nu &#8230; <a title=\"Biceps,triceps och axlar idag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2014\/10\/13\/bicepstriceps-och-axlar-idag\/\" aria-label=\"L\u00e4s mer om Biceps,triceps och axlar idag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2376","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=2376"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2376\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=2376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=2376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}