{"id":2422,"date":"2014-10-25T18:53:21","date_gmt":"2014-10-25T16:53:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=2422"},"modified":"2014-10-25T18:53:21","modified_gmt":"2014-10-25T16:53:21","slug":"backattack-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/10\/25\/backattack-2\/","title":{"rendered":"Backattack"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2421\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image14-755x755.jpg\" alt=\"image\" width=\"642\" height=\"642\" srcset=\"https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image14-755x755.jpg 755w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image14-150x150.jpg 150w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image14-300x300.jpg 300w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/10\/image14.jpg 1000w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Drog till gymmet idag igen, trots fruktansv\u00e4rd tr\u00e4ningsv\u00e4rk i st\u00f6rre delen av min kropp. F\u00f6rs\u00f6kte tr\u00e4na lite rygg, har inte gjort det p\u00e5 ett antal veckor p\u00e5 grund av en liten skada i en muskel och det gick helt ok. K\u00f6rde inte alls tungt vilket var r\u00e4tt tr\u00e5kigt, men det gick att tr\u00e4na utan att det gjorde ont iallafall!<\/p>\n<p>F\u00f6rutom att tr\u00e4na s\u00e5 har jag hunnit prova p\u00e5 ett nytt recept (Blueberry muffin bread) vilket vart lyckat, trots v\u00e4ldigt m\u00e5nga chanser! Ska prova baka det igen innan jag eventuellt kan dela med mig av receptet! Lagade \u00e4ven god middag till mig sj\u00e4lv, stekt kycklingbr\u00f6st, s\u00f6tpotatis (pommes) och egen tzatziki. Gott! Nu: Ben &amp; Jerry och n\u00e5gon geeky film.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Drog till gymmet idag igen, trots fruktansv\u00e4rd tr\u00e4ningsv\u00e4rk i st\u00f6rre delen av min kropp. F\u00f6rs\u00f6kte tr\u00e4na lite rygg, har inte gjort det p\u00e5 ett antal veckor p\u00e5 grund av en liten skada i en muskel och det gick helt ok. K\u00f6rde inte alls tungt vilket var r\u00e4tt tr\u00e5kigt, men det gick att tr\u00e4na utan &#8230; <a title=\"Backattack\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2014\/10\/25\/backattack-2\/\" aria-label=\"L\u00e4s mer om Backattack\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2422","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}