{"id":2446,"date":"2014-10-28T17:57:13","date_gmt":"2014-10-28T16:57:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=2446"},"modified":"2014-10-28T17:57:13","modified_gmt":"2014-10-28T16:57:13","slug":"the-prince","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/10\/28\/the-prince\/","title":{"rendered":"The prince"},"content":{"rendered":"

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Tr\u00e4ffade Sabrina strax innan klockan elva i morse. Vi drog till medley f\u00f6r att tr\u00e4na ben, med fokus p\u00e5 rumpan! Riktigt bra pass med en hel del nya \u00f6vningar. \u00c4lskar verkligen att variera mig p\u00e5 gymmet, har varierat mig n\u00e4stan varje g\u00e5ng sen jag b\u00f6rjade tr\u00e4na nu efter veckorna jag var sjuk. \u00c4r \u00a0verkligen s\u00e5 sjukt motiverad just nu f\u00f6r tillf\u00e4llet och hade planer p\u00e5 att \u00e5ka till H\u00e4lsohuset nu ikv\u00e4ll f\u00f6r att g\u00e5 p\u00e5 ett pass, men tror jag skippar det, \u00e4r n\u00e4mligen heeelt slut. Blir nog tv\u00e5 pass imorgon ist\u00e4llet! (livet som ledig <3)<\/p>\n

Nu ska jag och Rebecca titta klart p\u00e5 en film vi b\u00f6rjat se p\u00e5, the prince! sjuuukt bra film.<\/p>\n

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Dagens \u00f6vningar:<\/em><\/p>\n

Raka marklyft: (Dropset) fr\u00e5n 35 kg (6 reps) och ner till 20 kg (12 reps)\u00a0<\/em><\/p>\n

Cable kickbacks: (Dropset x2 \/ ben) – fr\u00e5n tio kg \u00a0och ner\u00a0<\/em><\/p>\n

Utfallssteg: 40 st x2, 10 kg\u00a0<\/em><\/p>\n

H\u00f6ftlyft med skivst\u00e5ng: \u00a010×2, 20 kg\u00a0<\/em><\/p>\n

Benpress (smala): 50 kg,x8- 60 kg,8×1 \u00a0<\/em><\/p>\n

Benpress (breda): 50 kg,x8- 60 kg,8×1\u00a0<\/em><\/p>\n

St\u00e5ende benpress i assisted chins maskinen – 55 kg, 8×2\/ben\u00a0<\/span><\/em><\/p>\n

Vadpress – 25 kg, 15×2<\/em><\/p>\n

Explosivitet tr\u00e4ning – vanliga kn\u00e4b\u00f6j och sumo 10×3\u00a0med 3 kg medicinboll \u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Tr\u00e4ffade Sabrina strax innan klockan elva i morse. Vi drog till medley f\u00f6r att tr\u00e4na ben, med fokus p\u00e5 rumpan! Riktigt bra pass med en hel del nya \u00f6vningar. \u00c4lskar verkligen att variera mig p\u00e5 gymmet, har varierat mig n\u00e4stan varje g\u00e5ng sen jag b\u00f6rjade tr\u00e4na nu efter veckorna jag var sjuk. \u00c4r \u00a0verkligen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","hentry","category-allmant","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=2446"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2446\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}