{"id":248,"date":"2013-09-19T14:14:04","date_gmt":"2013-09-19T12:14:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=248"},"modified":"2013-09-19T13:27:39","modified_gmt":"2013-09-19T11:27:39","slug":"dropset-metoden","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/09\/19\/dropset-metoden\/","title":{"rendered":"dropset metoden"},"content":{"rendered":"<p>Dropset \u00e4r en metod man anv\u00e4nder i styrketr\u00e4ning d\u00e4r man anv\u00e4nder musklernas all kraft. N\u00e5got som jag har i mitt program som sista \u00f6vning varje g\u00e5ng. Det \u00e4r super jobbigt men samtidigt kul. Man k\u00f6r till s\u00e5kallad failure. N\u00e4r man k\u00f6r detta s\u00e5 k\u00f6r man f\u00f6rsta setet med hyfsat h\u00f6ga vikter f\u00f6r att sedan stegvis minska vikten.<\/p>\n<p style=\"text-align: center\"><strong>Exempel, bicepscurl:<\/strong><\/p>\n<p style=\"text-align: center\"><strong>set 1: 4 kg<\/strong><\/p>\n<p style=\"text-align: center\"><strong>set 2: 3 kg<\/strong><\/p>\n<p style=\"text-align: center\"><strong>set 3: 2 kg\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.womenshealthmag.com\/files\/images\/1104-biceps-curl.jpg\" alt=\"\" \/><\/p>\n<p>Man k\u00f6r utan vila mellan seten. Jag tycker definitivt att det \u00e4r n\u00e5got att prova p\u00e5! D\u00e5 k\u00e4nner man verkligen att man har muskler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dropset \u00e4r en metod man anv\u00e4nder i styrketr\u00e4ning d\u00e4r man anv\u00e4nder musklernas all kraft. N\u00e5got som jag har i mitt program som sista \u00f6vning varje g\u00e5ng. Det \u00e4r super jobbigt men samtidigt kul. Man k\u00f6r till s\u00e5kallad failure. N\u00e4r man k\u00f6r detta s\u00e5 k\u00f6r man f\u00f6rsta setet med hyfsat h\u00f6ga vikter f\u00f6r att sedan stegvis &#8230; <a title=\"dropset metoden\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/09\/19\/dropset-metoden\/\" aria-label=\"L\u00e4s mer om dropset metoden\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}