{"id":2523,"date":"2014-11-21T07:26:54","date_gmt":"2014-11-21T06:26:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=2523"},"modified":"2014-11-21T17:22:15","modified_gmt":"2014-11-21T16:22:15","slug":"21-november","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/11\/21\/21-november\/","title":{"rendered":"21 november"},"content":{"rendered":"<p>Godmorgon!<\/p>\n<p>Idag k\u00e4nns det som en mycket b\u00e4ttre dag. Kanske inte \u00e4r n\u00e5got jag borde s\u00e4ga eftersom att dagen redan b\u00f6rjat men \u00e4nd\u00e5! Man ska vara positiv \ud83d\ude00<\/p>\n<p>jag ska \u00e5ka till skolan nu iallafall. Frukost och mellanm\u00e5l \u00e4r packat och jag slutar tidigt idag. Efter skolan \u00e5ker jag direkt till gymmet f\u00f6r att k\u00f6tta lite rumpa. Den SKA v\u00e4xa.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2522\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image20-755x597.jpg\" alt=\"image\" width=\"755\" height=\"597\" srcset=\"https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image20-755x597.jpg 755w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image20-300x237.jpg 300w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image20.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Recept p\u00e5 smoothien:<\/p>\n<ul>\n<li>kvarg med smak av hallon (utan tillsatt socker)<\/li>\n<li>juice fr\u00e5n en apelsin<\/li>\n<li>en halv skopa proteinpulver, jag anv\u00e4nder <a href=\"http:\/\/www.fitnessguru.com\/sv\/one-whey#chocolate-hazelnut\" target=\"_blank\">DETTA<\/a><\/li>\n<li>1 tsk smoothie mix &#8211; Ren\u00e9e Voltaire<\/li>\n<li>1,5 dl frysta hallon<\/li>\n<li>2 dl mellan mj\u00f6lk<\/li>\n<li>om man vill: havregryn\/r\u00e5tt \u00e4gg<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Idag k\u00e4nns det som en mycket b\u00e4ttre dag. Kanske inte \u00e4r n\u00e5got jag borde s\u00e4ga eftersom att dagen redan b\u00f6rjat men \u00e4nd\u00e5! Man ska vara positiv \ud83d\ude00 jag ska \u00e5ka till skolan nu iallafall. Frukost och mellanm\u00e5l \u00e4r packat och jag slutar tidigt idag. Efter skolan \u00e5ker jag direkt till gymmet f\u00f6r att k\u00f6tta &#8230; <a title=\"21 november\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2014\/11\/21\/21-november\/\" aria-label=\"L\u00e4s mer om 21 november\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-2523","post","type-post","status-publish","format-standard","hentry","category-allmant","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}