{"id":2529,"date":"2014-11-21T18:08:24","date_gmt":"2014-11-21T17:08:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=2529"},"modified":"2014-11-21T18:08:24","modified_gmt":"2014-11-21T17:08:24","slug":"work-that-booty","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/11\/21\/work-that-booty\/","title":{"rendered":"work that booty"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2528\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image21-755x486.jpg\" alt=\"image\" width=\"755\" height=\"486\" srcset=\"https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image21-755x486.jpg 755w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image21-300x193.jpg 300w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/11\/image21.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>D\u00e4r ligger jag och chillar. P\u00e5 gymmet. Typ. F\u00f6rs\u00f6kte f\u00e5 till iallafall en liten selfie idag n\u00e4r jag stretchade men lyckades s\u00e5d\u00e4r. S\u00e5 tog en chill bild. Hade ett helt ok pass, j\u00e4tted\u00e5lig energi men jag fick till riktigt bra kontakt i musklerna, s\u00e4rskilt efter den l\u00e5nga vilan jag haft fr\u00e5n gymmet de senaste veckorna s\u00e5 imorgon v\u00e4ntar jag mig iallafall lite sm\u00e4rta i kroppen. Bara liiiite.<\/p>\n<p>Passet s\u00e5g ut s\u00e5h\u00e4r:<\/p>\n<ul>\n<li>fem minuter uppv\u00e4rmning p\u00e5 l\u00f6pband: lutning 6.0 och hastighet 6<\/li>\n<li>uppv\u00e4rmning kn\u00e4b\u00f6j med 17,5 kg<\/li>\n<li>uppv\u00e4rmning marklyft med 15 kg<\/li>\n<li>djupa kn\u00e4b\u00f6j 1&#215;5 19 kg<\/li>\n<li>sumo sqauts 1&#215;5 19 kg<\/li>\n<li>djupa kn\u00e4b\u00f6j 2&#215;5 29 kg<\/li>\n<li>sumo squats 2&#215;5 29 kg<\/li>\n<li>marklyft 3&#215;5 33,5 kg<\/li>\n<li>raka marklyft 3&#215;5 33,5 kg<\/li>\n<li>benpress 3&#215;10 40 kg<\/li>\n<li>&#8221;kissande hunden&#8221; i maskin 2&#215;10 95 kg<\/li>\n<li>&#8221;kissande hunden&#8221; i maskin 2&#215;10 105 kg<\/li>\n<li>benspark 3&#215;10 30 kg<\/li>\n<li>legcurl 2&#215;10 27,5 kg<\/li>\n<li>legcurl 2&#215;10 25 kg<\/li>\n<li>benlyft (mage) 4&#215;10<\/li>\n<\/ul>\n<p>K\u00f6rde ganska l\u00e4tt pass idag p\u00e5 grund av just bristen p\u00e5 energi och f\u00f6r att det var f\u00f6rsta g\u00e5ngen p\u00e5 ett tag som jag k\u00f6rde ben som jag sa. Men det var sk\u00f6nt. Ska inte upprepa mig f\u00f6r mycket kanske \ud83d\ude00 men k\u00e4nns v\u00e4ldigt bra nu i efterhand och nu sitter jag i s\u00e4ngen proppm\u00e4tt efter en riktigt god middag. Ikv\u00e4ll ska jag plugga och l\u00e4gga en best\u00e4llning hos \u00e4lskade <a href=\"http:\/\/www.fitnessguru.com\/sv\">fitnessguru<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e4r ligger jag och chillar. P\u00e5 gymmet. Typ. F\u00f6rs\u00f6kte f\u00e5 till iallafall en liten selfie idag n\u00e4r jag stretchade men lyckades s\u00e5d\u00e4r. S\u00e5 tog en chill bild. Hade ett helt ok pass, j\u00e4tted\u00e5lig energi men jag fick till riktigt bra kontakt i musklerna, s\u00e4rskilt efter den l\u00e5nga vilan jag haft fr\u00e5n gymmet de senaste veckorna &#8230; <a title=\"work that booty\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2014\/11\/21\/work-that-booty\/\" aria-label=\"L\u00e4s mer om work that booty\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","hentry","category-allmant","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}