{"id":2632,"date":"2014-12-21T20:56:17","date_gmt":"2014-12-21T19:56:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=2632"},"modified":"2014-12-21T20:56:17","modified_gmt":"2014-12-21T19:56:17","slug":"evening-snack","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2014\/12\/21\/evening-snack\/","title":{"rendered":"evening snack"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/12\/image18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2631\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2014\/12\/image18-755x755.jpg\" alt=\"image\" width=\"577\" height=\"577\" srcset=\"https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/12\/image18-755x755.jpg 755w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/12\/image18-150x150.jpg 150w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/12\/image18-300x300.jpg 300w, https:\/\/blogg.improveme.se\/jennifers\/files\/2014\/12\/image18.jpg 1000w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Hej p\u00e5 er! Min lilla roadtrip ig\u00e5r var till Gek\u00e5s, Ullared. Jag fick kanske tre timmar s\u00f6mn totalt ig\u00e5r? Jag och pappa satte oss i bilen strax innan tre ig\u00e5r natt och k\u00f6rde och k\u00f6rde tills vi inte orkade l\u00e4ngre. Vi \u00e5t en klassisk &#8221;on the road&#8221; frukost p\u00e5 7-11, f\u00f6r min del blev det en gudomligt god proteinbar (kommer tr\u00e5kigt nog inte ih\u00e5g vad den hette) och en smoothie fr\u00e5n br\u00e4mhults. Vi kom fram till gek\u00e5s runt 08.00 och strosade runt d\u00e4r i n\u00e5gra timmar d\u00e4r vi inhandlade <em>n\u00e4stan<\/em> alla julklappar! S\u00e5 sk\u00f6nt. N\u00e4r vi sen kom hem igen ig\u00e5r s\u00e5 var jag helt slut s\u00e5 slocknade i s\u00e4ngen direkt.<\/p>\n<p>Jag vaknade utvilad i morse och begav mig ganska kvickt till gymmet f\u00f6r lite ben och rumpa. Passet var typ det s\u00e4msta p\u00e5 m\u00e5nader. Hade noll energi s\u00e5 fick avsluta tidigare \u00e4n planerat. Sjukt tr\u00e5kigt f\u00f6r var \u00e4nd\u00e5 ganska taggad men kroppen min \u00e4r nog inte helt frisk. Har m\u00e5tt konstigt \u00f6verlag de senaste dagarna n\u00e4mligen. Men men.<\/p>\n<p>Energil\u00f6s som jag \u00e4r s\u00e5 ordnade jag mig ett v\u00e4ldigt gott kv\u00e4llssnack. En smoothie, tv\u00e5 (\u00e4ckliga) pepparkaksrawballs och ett glas coca cola i hopp om lite energi. Smoothien gjorde jag p\u00e5 1\/2 dl havregurt, 2 dl havredryck, 2 dl frysta hallon och en skopa proteinpulver. Jag anv\u00e4nde <a href=\"http:\/\/www.fitnessguru.com\/sv\/one-whey#chocolate-hazelnut\">detta<\/a>. Hur gott som helst! Perfekt kv\u00e4llsm\u00e5l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hej p\u00e5 er! Min lilla roadtrip ig\u00e5r var till Gek\u00e5s, Ullared. Jag fick kanske tre timmar s\u00f6mn totalt ig\u00e5r? Jag och pappa satte oss i bilen strax innan tre ig\u00e5r natt och k\u00f6rde och k\u00f6rde tills vi inte orkade l\u00e4ngre. Vi \u00e5t en klassisk &#8221;on the road&#8221; frukost p\u00e5 7-11, f\u00f6r min del blev &#8230; <a title=\"evening snack\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2014\/12\/21\/evening-snack\/\" aria-label=\"L\u00e4s mer om evening snack\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2632","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=2632"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/2632\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}