{"id":751,"date":"2013-10-18T14:47:37","date_gmt":"2013-10-18T12:47:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=751"},"modified":"2013-10-18T14:47:37","modified_gmt":"2013-10-18T12:47:37","slug":"49-anledningar-till-att-trana","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/10\/18\/49-anledningar-till-att-trana\/","title":{"rendered":"49 anledningar till att tr\u00e4na"},"content":{"rendered":"<p>1. hum\u00f6ret blir b\u00e4ttre<br \/>\n2. det blir l\u00e4ttare att l\u00e4ra sig saker<br \/>\n3. sj\u00e4lvf\u00f6rtroendet v\u00e4xer<br \/>\n4. det h\u00e5ller hj\u00e4rnan i form<br \/>\n5. kroppen h\u00e5ller sig v\u00e4ltr\u00e4nad<br \/>\n6. den mentala h\u00e4lsan blir <em>boostad<\/em><br \/>\n7. immunsystemet blir b\u00e4ttre<br \/>\n8. det minskar stress<br \/>\n9. man blir lyckligare<br \/>\n10. det har anti-\u00e5ldrande effekter<br \/>\n11. huden och hudf\u00e4rgen blir b\u00e4ttre<br \/>\n12. det f\u00f6rb\u00e4ttrar sovandet<br \/>\n13. det hj\u00e4lper till att f\u00f6rebygga strokes 14. Det f\u00f6rb\u00e4ttrar lederna<br \/>\n15. musklernas styrka blir b\u00e4ttre<br \/>\n16. det lindrar \u00e5ngest<br \/>\n17. minnet f\u00f6rb\u00e4ttras<br \/>\n18. det blir l\u00e4ttare att h\u00e5lla sig ifr\u00e5n missbruk (ex r\u00f6kning)<br \/>\n19. det \u00f6kar produktiviteten<br \/>\n20. Det kreativa t\u00e4nkandet blir b\u00e4ttre<br \/>\n21. ens egen kroppsbild f\u00f6rb\u00e4ttras<br \/>\n22. man f\u00e5r sj\u00e4lvf\u00f6rtroende<br \/>\n23. det blir l\u00e4ttare att vara fokuserad p\u00e5 annat<br \/>\n24. ens matvanor blir b\u00e4ttre<br \/>\n25. Det ger l\u00e4ngre livsl\u00e4ngd<br \/>\n26. Benen (i skelettet) blir starkare<br \/>\n27. Hj\u00e4rtat blir starkare<br \/>\n28. H\u00e5llningen f\u00f6rb\u00e4ttras<br \/>\n29. Det f\u00f6rhindrar f\u00f6rkylningar<br \/>\n30. Aptiten blir b\u00e4ttre<br \/>\n31. Det f\u00f6rb\u00e4ttrar kolesterolv\u00e4rden<br \/>\n32. Minskad risk f\u00f6r vissa cancersorter 33. Minskad risk f\u00f6r f\u00f6rh\u00f6jt blodtryck<br \/>\n34. Minskad risk f\u00f6r diabetes<br \/>\n35. Tr\u00e4nings <em>sl\u00e5ss<\/em> mot demens<br \/>\n36. Ryggont g\u00f6r inte lika ont<br \/>\n37. Minskar k\u00e4nslor f\u00f6r depression<br \/>\n38. Det f\u00f6rebygger f\u00f6rlorande av muskler 39. Det leder till \u00f6kad ork och energi<br \/>\n40. Man blir b\u00e4ttre i sporter<br \/>\n41. Man b\u00f6rjar t\u00e5la mer (sm\u00e4rta)<br \/>\n42. Koordinationen och balans f\u00f6rb\u00e4ttras 43. F\u00f6rb\u00e4ttrad syretillf\u00f6rsel till celler<br \/>\n44. Koncentrationen f\u00f6rb\u00e4ttras<br \/>\n45. Den hj\u00e4lper sj\u00e4lvkontroll<br \/>\n46. Det minskar tr\u00f6tthet<br \/>\n47. Det \u00f6kar Sexlusten och tillfredsst\u00e4llandet<br \/>\n48. Livet blir mer sp\u00e4nnande<br \/>\n49. Det f\u00f6rb\u00e4ttrar livskvalit\u00e9n <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/20131018-142604.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/20131018-142604.jpg\" alt=\"20131018-142604.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. hum\u00f6ret blir b\u00e4ttre 2. det blir l\u00e4ttare att l\u00e4ra sig saker 3. sj\u00e4lvf\u00f6rtroendet v\u00e4xer 4. det h\u00e5ller hj\u00e4rnan i form 5. kroppen h\u00e5ller sig v\u00e4ltr\u00e4nad 6. den mentala h\u00e4lsan blir boostad 7. immunsystemet blir b\u00e4ttre 8. det minskar stress 9. man blir lyckligare 10. det har anti-\u00e5ldrande effekter 11. huden och hudf\u00e4rgen blir b\u00e4ttre &#8230; <a title=\"49 anledningar till att tr\u00e4na\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/10\/18\/49-anledningar-till-att-trana\/\" aria-label=\"L\u00e4s mer om 49 anledningar till att tr\u00e4na\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-allmant","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}