{"id":956,"date":"2013-11-07T12:53:05","date_gmt":"2013-11-07T11:53:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=956"},"modified":"2013-10-31T10:12:24","modified_gmt":"2013-10-31T09:12:24","slug":"for-the-ass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/07\/for-the-ass\/","title":{"rendered":"For the ass"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-X7k1In.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-957\" title=\"http---makeagif.com--media-10-31-2013-X7k1In\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-X7k1In.gif\" alt=\"\" width=\"414\" height=\"316\" srcset=\"https:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-X7k1In.gif 414w, https:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-X7k1In-300x228.gif 300w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a><\/p>\n<p><em>Okej okej okej!! Jag ska vara \u00e4rlig. Jag tog alla foton sj\u00e4lv just p\u00e5 grund av den tidiga timmen (det var n\u00e4stan tomt p\u00e5 gymmet) och p\u00e5 grund av att jag n\u00e4stan aldrig tr\u00e4nar med n\u00e5gon v\u00e4n, s\u00e5 ha lite \u00f6verseende plz. Jag var dessutom tvungen att converta alla bilder s\u00e5 kvalit\u00e9n som fanns tidigare f\u00f6rsvann.<\/em><\/p>\n<p>S\u00e5 det h\u00e4r \u00e4r den omtalade belgiska utfall \u00f6vningen. Det \u00e4r precis som vanliga utfall (som bilden nedanf\u00f6r visar) men med en fot p\u00e5 en h\u00f6jd. Det \u00e4r ocks\u00e5 en grym \u00f6vning f\u00f6r rumpan.<\/p>\n<p>Vet inte riktigt om jag ska f\u00f6rklara n\u00e5got s\u00e4rskilt med denna \u00f6vning. Det viktiga \u00e4r bara att ha blicken h\u00f6gt och att ha rak rygg. Kn\u00e4t f\u00e5r aldrig heller \u00e5ka framf\u00f6r t\u00e5rna.<\/p>\n<p>Det g\u00e5r s\u00e5klart att g\u00f6ra belgiska utfall p\u00e5 andra s\u00e4tt ocks\u00e5. Fritt eller kanske med en balansboll?<\/p>\n<p><em>Detta \u00e4r vanliga utfall, ocks\u00e5 j\u00e4ttebra \u00f6vning!!<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/jedichick40.files.wordpress.com\/2012\/10\/lunge.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okej okej okej!! Jag ska vara \u00e4rlig. Jag tog alla foton sj\u00e4lv just p\u00e5 grund av den tidiga timmen (det var n\u00e4stan tomt p\u00e5 gymmet) och p\u00e5 grund av att jag n\u00e4stan aldrig tr\u00e4nar med n\u00e5gon v\u00e4n, s\u00e5 ha lite \u00f6verseende plz. Jag var dessutom tvungen att converta alla bilder s\u00e5 kvalit\u00e9n som fanns tidigare &#8230; <a title=\"For the ass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/07\/for-the-ass\/\" aria-label=\"L\u00e4s mer om For the ass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-956","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=956"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/956\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}