{"id":962,"date":"2013-11-14T12:53:47","date_gmt":"2013-11-14T11:53:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=962"},"modified":"2013-10-31T10:30:46","modified_gmt":"2013-10-31T09:30:46","slug":"tone-that-leg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/14\/tone-that-leg\/","title":{"rendered":"tone that leg"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-wEO7s8.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-963\" title=\"http---makeagif.com--media-10-31-2013-wEO7s8\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-wEO7s8.gif\" alt=\"\" width=\"472\" height=\"329\" srcset=\"https:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-wEO7s8.gif 472w, https:\/\/blogg.improveme.se\/jennifers\/files\/2013\/10\/http-makeagif.com-media-10-31-2013-wEO7s8-300x209.gif 300w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Kvalit\u00e9n p\u00e5 denna \u00e4r inte heller bra. Nu n\u00e4r jag t\u00e4nker efter s\u00e5 borde jag ha fotat fr\u00e5n sidan eller bakifr\u00e5n men man ser iallafall sj\u00e4lva grund\u00f6vningen.<\/p>\n<p>Detta \u00e4r en \u00f6vning f\u00f6r vaderna, s\u00e5 kallad vadpress eller t\u00e5h\u00e4vningar. Jag st\u00e5r p\u00e5 en liten upph\u00f6jning d\u00e4r endast t\u00e5rna ska vara. Vet inte riktigt vad jag ska s\u00e4ga, k\u00e4nner mest att ni borde f\u00f6rst\u00e5 \u00f6vningen genom att titta p\u00e5 min sjukt d\u00e5liga GIF. Jag k\u00f6r 29 kg tror jag p\u00e5 den h\u00e4r \u00f6vningen och brukar k\u00f6ra 3 x 15.<\/p>\n<p>Den finns ocks\u00e5 i v\u00e4ldigt m\u00e5nga varianter, med vikt, utan vikt, i maskin, utan maskin, sittandes, st\u00e5endes osv. Man f\u00e5r hitta sitt s\u00e4tt bara. Sjukt bra \u00f6vning hur som helst.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kvalit\u00e9n p\u00e5 denna \u00e4r inte heller bra. Nu n\u00e4r jag t\u00e4nker efter s\u00e5 borde jag ha fotat fr\u00e5n sidan eller bakifr\u00e5n men man ser iallafall sj\u00e4lva grund\u00f6vningen. Detta \u00e4r en \u00f6vning f\u00f6r vaderna, s\u00e5 kallad vadpress eller t\u00e5h\u00e4vningar. Jag st\u00e5r p\u00e5 en liten upph\u00f6jning d\u00e4r endast t\u00e5rna ska vara. Vet inte riktigt vad jag &#8230; <a title=\"tone that leg\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/14\/tone-that-leg\/\" aria-label=\"L\u00e4s mer om tone that leg\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-962","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/962\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}