{"id":995,"date":"2013-11-02T21:35:55","date_gmt":"2013-11-02T20:35:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennifers\/?p=995"},"modified":"2013-11-02T10:52:07","modified_gmt":"2013-11-02T09:52:07","slug":"hur-hittar-man-motivationen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/02\/hur-hittar-man-motivationen\/","title":{"rendered":"Hur hittar man motivationen?"},"content":{"rendered":"<p>Ja hur hittar man den? Jag ska ge er n\u00e5gra snabba och enkla tips som snabbt kan ge er motivationen till att forts\u00e4tta eller kanske b\u00f6rja tr\u00e4na. <\/p>\n<p><strong>1. <\/strong> k\u00e4nns det inte som att n\u00e5got h\u00e4nder? Googla genast upp lite inspirationsbilder eller kanske historier d\u00e4r folk har lyckats. Alla kan lyckas!<br \/>\n<strong>2. <\/strong> s\u00e4tt upp ett l\u00e5ngsiktigt m\u00e5l men ocks\u00e5 mindre m\u00e5l som \u00e4r realistiska f\u00f6r dig just nu.<br \/>\n<strong>3. <\/strong> bel\u00f6na dig. Klarar du av att f\u00f6lja ditt program i fyra veckor s\u00e5 k\u00f6p dig n\u00e5got fint, g\u00e5 p\u00e5 massage, \u00e4t n\u00e5got riktigt gott, eller vad som nu k\u00e4nns bra f\u00f6r just dig. Det ska k\u00e4nnas bra att lyckas!<br \/>\n<strong>4. <\/strong> hitta en tr\u00e4ningskompis. Vill kompisen ocks\u00e5 b\u00f6rja tr\u00e4na? Tr\u00e4na tillsammans! D\u00e5 kan ni peppa och dra varandra till gymmet.<br \/>\n<strong>5. <\/strong> hitta ditt b\u00e4sta s\u00e4tt att tr\u00e4na p\u00e5. Gym \u00e4r inte n\u00e5got f\u00f6r alla, alla fastnar inte. Kanske \u00e4r dans, handboll, fotboll, skidor, skridskor eller l\u00f6pning roligare?<br \/>\n<strong>6. <\/strong> prioritera din tr\u00e4ning. Andra saker kan v\u00e4nta!<br \/>\n<strong>7. <\/strong> orkar du inte tr\u00e4na? T\u00e4nk p\u00e5 hur bra man m\u00e5r efter och vilka stora f\u00f6rdelar tr\u00e4ning \u00e4r. T\u00e4nk p\u00e5 ditt framtida jag.<br \/>\n<strong>8. <\/strong> boka in tr\u00e4ningen i din kalender, ha den best\u00e4md!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/11\/20131102-103546.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennifers\/files\/2013\/11\/20131102-103546.jpg\" alt=\"20131102-103546.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja hur hittar man den? Jag ska ge er n\u00e5gra snabba och enkla tips som snabbt kan ge er motivationen till att forts\u00e4tta eller kanske b\u00f6rja tr\u00e4na. 1. k\u00e4nns det inte som att n\u00e5got h\u00e4nder? Googla genast upp lite inspirationsbilder eller kanske historier d\u00e4r folk har lyckats. Alla kan lyckas! 2. s\u00e4tt upp ett l\u00e5ngsiktigt &#8230; <a title=\"Hur hittar man motivationen?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennifers\/2013\/11\/02\/hur-hittar-man-motivationen\/\" aria-label=\"L\u00e4s mer om Hur hittar man motivationen?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-allmant","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/users\/5693"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennifers\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}