{"id":661,"date":"2014-01-10T19:14:20","date_gmt":"2014-01-10T18:14:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/jennypink\/?p=661"},"modified":"2014-01-10T19:14:20","modified_gmt":"2014-01-10T18:14:20","slug":"h-a-l-t","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jennypink\/2014\/01\/10\/h-a-l-t\/","title":{"rendered":"H.A.L.T"},"content":{"rendered":"<p>F\u00f6r typ f\u00f6rsta g\u00e5ngen sen dieten b\u00f6rjade har jag b\u00f6rjat f\u00e5tt lite sug, efter ostb\u00e5gar ha ha s\u00e5na d\u00e4r starka, flamin hot cheese, men sug \u00e4r ok, det g\u00e5r \u00f6ver, n\u00e5got som jag anv\u00e4nde n\u00e4r jag slutade med droger\/alkohol \u00e4r akronymen HALT <\/p>\n<p>N\u00e4r du f\u00e5r ett sug utav n\u00e5got du f\u00f6rs\u00f6ker sluta med, stanna upp (HALT)<br \/>\n\u00c4r du Hungry? &#8211; \u00e4t n\u00e5got <\/p>\n<p>N\u00e4r jag slutade med alkohol s\u00e5 rekommenderar man faktiskt s\u00f6tsaker, det \u00e4r ok och till och med bra f\u00f6r en alkoholisthj\u00e4rna i b\u00f6rjan f\u00f6r att d\u00e4mpa suget<\/p>\n<p>Nu n\u00e4r jag slutar med socker kan jag ist\u00e4llet \u00e4ta mor\u00f6tter eller naturella cashews ca 30 gram <\/p>\n<p>A- Angry: \u00e4r du arg p\u00e5 n\u00e5got\/n\u00e5gon, prata med personen, f\u00f6rs\u00f6k reda ut saker, hitta k\u00e4rnan till varf\u00f6r du \u00e4r arg, be <\/p>\n<p>L-Lonely k\u00e4nner du dig ensam? Ring n\u00e5gon, tr\u00e4ffa en v\u00e4n, prata, umg\u00e5s <\/p>\n<p>T-tired: tr\u00f6tt, v\u00e4ldigt ofta en trigger till mycket, sov\/vila\/lyssna p\u00e5 din kropp, v\u00e5ra hj\u00e4rnor fungerar INTE bra utan s\u00f6mn, man kan g\u00f6ra riktigt dumma beslut d\u00e5&#8230;. <\/p>\n<p>Jag \u00e4r det sistn\u00e4mnda, tr\u00f6tt faktiskt, f\u00f6rmodligen d\u00e4rf\u00f6r jag \u00e4r sugen, plus den gamla vanan som sitter i: fredagsmys&#8230; <\/p>\n<p>Det g\u00e5r \u00f6ver \ud83d\ude42<br \/>\n(Bilden \u00e4r gammal) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jennypink\/files\/2014\/01\/20140110-201350.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jennypink\/files\/2014\/01\/20140110-201350.jpg\" alt=\"20140110-201350.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r typ f\u00f6rsta g\u00e5ngen sen dieten b\u00f6rjade har jag b\u00f6rjat f\u00e5tt lite sug, efter ostb\u00e5gar ha ha s\u00e5na d\u00e4r starka, flamin hot cheese, men sug \u00e4r ok, det g\u00e5r \u00f6ver, n\u00e5got som jag anv\u00e4nde n\u00e4r jag slutade med droger\/alkohol \u00e4r akronymen HALT N\u00e4r du f\u00e5r ett sug utav n\u00e5got du f\u00f6rs\u00f6ker sluta med, stanna upp &#8230; <a title=\"H.A.L.T\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jennypink\/2014\/01\/10\/h-a-l-t\/\" aria-label=\"L\u00e4s mer om H.A.L.T\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6616,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/users\/6616"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jennypink\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}