{"id":272,"date":"2013-10-12T11:37:31","date_gmt":"2013-10-12T09:37:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/jessicafrost\/?p=272"},"modified":"2013-10-11T21:44:26","modified_gmt":"2013-10-11T19:44:26","slug":"traningsmusik","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jessicafrost\/2013\/10\/12\/traningsmusik\/","title":{"rendered":"TR\u00c4NINGSMUSIK"},"content":{"rendered":"<p>Musiken \u00e4r j\u00e4tteviktig f\u00f6r mig n\u00e4r jag tr\u00e4nar. Det ger hela k\u00e4nslan f\u00f6r tr\u00e4ningspasset och \u00e4r extremt peppande tycker jag. Kan inte minnas n\u00e5got tr\u00e4ningspass d\u00e5 jag inte haft min musik&#8230; &#8211; eller jo n\u00e4r jag tr\u00e4nat tsm med en v\u00e4n som jag pratar med under tr\u00e4ningspasset&#8230;<\/p>\n<p>Min tr\u00e4nings-playlist \u00e4r i st\u00e4ndig utveckling och f\u00f6rnyelse, men ig\u00e5r n\u00e4r jag k\u00f6rde ganska redig intervalltr\u00e4ning p\u00e5 gymmet var det speciellt 3 l\u00e5tar som dominerande och fick mig att k\u00e4mpa-k\u00e4mpaa!<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/10\/traningslatar.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-273\" src=\"http:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/10\/traningslatar-680x231.png\" alt=\"\" width=\"680\" height=\"231\" srcset=\"https:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/10\/traningslatar-680x231.png 680w, https:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/10\/traningslatar-300x102.png 300w, https:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/10\/traningslatar.png 1008w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><br \/>\n<\/a>F\u00e5 l\u00e5tar f\u00e5r mig att k\u00e4mpa p\u00e5 gymmet just nu som <strong>Work bitch<\/strong>\u00a0med Britney, <strong>Sexy back <\/strong>med Justin och <strong>Phresh of the runway <\/strong>med Rihanna. Jag krigar som ett litet m\u00f6 n\u00e4r jag h\u00f6r dessa l\u00e5tar och jag bara ska work, bitch, to bring sexy back and be phresh of the runway \ud83d\ude09<\/p>\n<p>Dela g\u00e4rna med er av l\u00e5tar som ni tycker e peppande p\u00e5 gymmet, kanske hittar jag en ny favorit bland n\u00e5gon av era favoriter?<\/p>\n<p>Hoppas ni har en sk\u00f6n dag<\/p>\n<p>Take care<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/09\/Sk\u00e4rmavbild-2013-09-05-kl.-17.36.39.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16\" src=\"http:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/09\/Sk\u00e4rmavbild-2013-09-05-kl.-17.36.39.png\" alt=\"\" width=\"140\" height=\"52\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Musiken \u00e4r j\u00e4tteviktig f\u00f6r mig n\u00e4r jag tr\u00e4nar. Det ger hela k\u00e4nslan f\u00f6r tr\u00e4ningspasset och \u00e4r extremt peppande tycker jag. Kan inte minnas n\u00e5got tr\u00e4ningspass d\u00e5 jag inte haft min musik&#8230; &#8211; eller jo n\u00e4r jag tr\u00e4nat tsm med en v\u00e4n som jag pratar med under tr\u00e4ningspasset&#8230; Min tr\u00e4nings-playlist \u00e4r i st\u00e4ndig utveckling och f\u00f6rnyelse, &#8230; <a title=\"TR\u00c4NINGSMUSIK\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jessicafrost\/2013\/10\/12\/traningsmusik\/\" aria-label=\"L\u00e4s mer om TR\u00c4NINGSMUSIK\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5718,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-music"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/users\/5718"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}