{"id":720,"date":"2014-06-20T12:38:18","date_gmt":"2014-06-20T10:38:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/jessicafrost\/?p=720"},"modified":"2014-06-20T12:38:18","modified_gmt":"2014-06-20T10:38:18","slug":"hemmatraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jessicafrost\/2014\/06\/20\/hemmatraning\/","title":{"rendered":"HEMMATR\u00c4NING"},"content":{"rendered":"<p><span style=\"line-height: 1.5em\">Heej, hoppas allt e bra med er \ud83d\ude42 Jag \u00e4r s\u00e5\u00e5\u00e5 tr\u00f6tt &#8211; har precis varit iv\u00e4g p\u00e5 l\u00e4ger med ett g\u00e4ng vilda fantastiska konfirmander och k\u00e4nner mig helt m\u00f6r i kroppen :p Efter sovmorgon och frukost best\u00e5ende av sm\u00f6rg\u00e5st\u00e5rta och frukt best\u00e4mde jag mig f\u00f6r att tr\u00e4na lite hemma, och vill tipsa er om n\u00e5gra videos jag blev tipsad om som jag verkligen gillar. De e korta tr\u00e4ningspass p\u00e5 youtube som fokuserar p\u00e5 olika styrke\u00f6vningar. Har hittills bara testat de kortaste passen som jag l\u00e4nkar nedan. \u00c4r s\u00e5 tr\u00f6tt idag, men ska ta och testa n\u00e5got av de l\u00e4ngre s\u00e5 snart jag vilat ut lite \ud83d\ude42<\/span><\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/bqxxtxXWMsM?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/bqxxtxXWMsM?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/sNbgaujdVK0?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/sNbgaujdVK0?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/i1ZzdBgLtZg?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/i1ZzdBgLtZg?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Jag \u00e4r s\u00e5 f\u00f6rtjust i dessa tr\u00e4ningsvideos s\u00e5 att jag \u00e4rligt funderar p\u00e5 att inte f\u00f6rnya mitt gymkort utan bara tr\u00e4na via dessa videos + att g\u00e5 ut och springa\/powerwalka\/intervalltr\u00e4na. F\u00e5r se hur de blir till h\u00f6sten, men just nu e jag hels\u00e5ld p\u00e5 dessa!<\/p>\n<p>Take care<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/09\/Sk\u00e4rmavbild-2013-09-05-kl.-17.36.39.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16 alignnone\" alt=\"signatur\" src=\"http:\/\/blogg.improveme.se\/jessicafrost\/files\/2013\/09\/Sk\u00e4rmavbild-2013-09-05-kl.-17.36.39.png\" width=\"140\" height=\"52\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heej, hoppas allt e bra med er \ud83d\ude42 Jag \u00e4r s\u00e5\u00e5\u00e5 tr\u00f6tt &#8211; har precis varit iv\u00e4g p\u00e5 l\u00e4ger med ett g\u00e4ng vilda fantastiska konfirmander och k\u00e4nner mig helt m\u00f6r i kroppen :p Efter sovmorgon och frukost best\u00e5ende av sm\u00f6rg\u00e5st\u00e5rta och frukt best\u00e4mde jag mig f\u00f6r att tr\u00e4na lite hemma, och vill tipsa er om &#8230; <a title=\"HEMMATR\u00c4NING\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jessicafrost\/2014\/06\/20\/hemmatraning\/\" aria-label=\"L\u00e4s mer om HEMMATR\u00c4NING\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5718,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-720","post","type-post","status-publish","format-standard","hentry","category-skonhet-och-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/posts\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/users\/5718"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicafrost\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}