{"id":19,"date":"2014-01-08T22:51:49","date_gmt":"2014-01-08T21:51:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/jessicarehnstrom\/?p=19"},"modified":"2014-01-22T20:02:20","modified_gmt":"2014-01-22T19:02:20","slug":"arets-forsta-traningspass-avklarad","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/2014\/01\/08\/arets-forsta-traningspass-avklarad\/","title":{"rendered":"\u00c5rets f\u00f6rsta tr\u00e4ningspass avklarad"},"content":{"rendered":"<p>Idag m\u00f6tte jag upp Tessie inne i stan. Och vi gick direkt<br \/>\ntill gymmet. Det var dags f\u00f6r \u00e5rets f\u00f6rsta tr\u00e4ningspass. (F\u00f6r min<br \/>\ndel). Var ett r\u00e4tt intensivt pass s\u00e5 anv\u00e4nde inte s\u00e5 mycket<br \/>\ntyngder. Vill inte pressa kroppen f\u00f6r mycket just nu. F\u00f6r\u00f6vrigt s\u00e5<br \/>\nk\u00e4mpar jag med r\u00f6kningen. Vet inte hur mycket tuggummi jag \u00e4ter om<br \/>\ndagarna. Hoppas r\u00f6ksuget sl\u00e4pper snart. H\u00e5ller p\u00e5 att bli galen.<br \/>\nMen det \u00e4r v\u00e4l bara att h\u00e5lla ut. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jessicarehnstrom\/files\/2014\/01\/20140108-234257.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jessicarehnstrom\/files\/2014\/01\/20140108-234257.jpg\" alt=\"20140108-234257.jpg\" class=\"alignnone size-full\" \/><\/a> <em>gl\u00f6mde ta bild, s\u00e5 f\u00e5r bli en ifr\u00e5n f\u00f6rra<br \/>\n\u00e5ret. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag m\u00f6tte jag upp Tessie inne i stan. Och vi gick direkt till gymmet. Det var dags f\u00f6r \u00e5rets f\u00f6rsta tr\u00e4ningspass. (F\u00f6r min del). Var ett r\u00e4tt intensivt pass s\u00e5 anv\u00e4nde inte s\u00e5 mycket tyngder. Vill inte pressa kroppen f\u00f6r mycket just nu. F\u00f6r\u00f6vrigt s\u00e5 k\u00e4mpar jag med r\u00f6kningen. Vet inte hur mycket tuggummi jag &#8230; <a title=\"\u00c5rets f\u00f6rsta tr\u00e4ningspass avklarad\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jessicarehnstrom\/2014\/01\/08\/arets-forsta-traningspass-avklarad\/\" aria-label=\"L\u00e4s mer om \u00c5rets f\u00f6rsta tr\u00e4ningspass avklarad\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-piece-of-me"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/users\/6949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicarehnstrom\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}