{"id":1365,"date":"2013-06-03T15:07:00","date_gmt":"2013-06-03T13:07:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/jessicay\/?p=1365"},"modified":"2013-06-03T15:24:35","modified_gmt":"2013-06-03T13:24:35","slug":"you-dont-know-what-youre-doing-darling","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jessicay\/2013\/06\/03\/you-dont-know-what-youre-doing-darling\/","title":{"rendered":"You don\u2019t know what you\u2019re doing darling"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2013\/06\/wpid-2013-06-03-12-39-58_deco.jpg\"><img decoding=\"async\" class=\"aligncenter size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2013\/06\/wpid-2013-06-03-12-39-58_deco.jpg\" \/><\/a><\/p>\n<p>Tr\u00e4na tr\u00e4na tr\u00e4na! Jag promenerade upp till gymmet och tr\u00e4nade 60 minuter styrka och 15 minuter kondition. I slutet k\u00f6rde jag s\u00e5nt d\u00e4r <em>tabata <\/em>vilket var r\u00e4tt sk\u00f6nt- faktiskt- men det blev jobbigare. Jag b\u00f6rjade p\u00e5 13 och \u00f6kade upp till 15 (:<\/p>\n<p>N\u00e4r jag kom hem fixade jag lunch som jag \u00e5t p\u00e5 ballen vilket var nice! Proteinpannkisar stekte jag upp och s\u00e5 mixade jag ihop n\u00e5gra bananmuffins gjorda p\u00e5 aah, banan d\u00e5ra samt havregryn mm. Smaskiiiigt!<\/p>\n<p><strong>Jobb nu, puss!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4na tr\u00e4na tr\u00e4na! Jag promenerade upp till gymmet och tr\u00e4nade 60 minuter styrka och 15 minuter kondition. I slutet k\u00f6rde jag s\u00e5nt d\u00e4r tabata vilket var r\u00e4tt sk\u00f6nt- faktiskt- men det blev jobbigare. Jag b\u00f6rjade p\u00e5 13 och \u00f6kade upp till 15 (: N\u00e4r jag kom hem fixade jag lunch som jag \u00e5t p\u00e5 ballen &#8230; <a title=\"You don\u2019t know what you\u2019re doing darling\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jessicay\/2013\/06\/03\/you-dont-know-what-youre-doing-darling\/\" aria-label=\"L\u00e4s mer om You don\u2019t know what you\u2019re doing darling\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4162,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-mat-bak","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/users\/4162"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/tags?post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}