{"id":144,"date":"2013-01-26T00:07:03","date_gmt":"2013-01-25T23:07:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/jessicay\/?p=144"},"modified":"2013-01-26T07:15:03","modified_gmt":"2013-01-26T06:15:03","slug":"you-shout-it-out-but-i-cant-hear-a-word-you-say","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jessicay\/2013\/01\/26\/you-shout-it-out-but-i-cant-hear-a-word-you-say\/","title":{"rendered":"You shout it out, but I can&#8217;t hear a word you say"},"content":{"rendered":"<p>Jag borde egentligen sova BUMS, men jag vill blogga lite f\u00f6rst. Jag fick s\u00e5n energi efter tr\u00e4ningen ikv\u00e4ll (<em>kan bero p\u00e5 att jag drack en Celsius ocks\u00e5<\/em>) och jag k\u00e4nner mig s\u00e5 himla n\u00f6jd!<\/p>\n<p>Jag var p\u00e5 gymmet i Farsta d\u00e4r jag aldrig tr\u00e4nar f\u00f6rut, s\u00e5 jag var lite lost bland maskinerna i b\u00f6rjan. N\u00e4r jag kom in i det hela satte jag ig\u00e5ng med mitt benpass och gick sedan in till &#8221;avdelningen&#8221; d\u00e4r alla sp\u00e4nnisar h\u00e4nger.. det var dock tomt. Sk\u00f6nt det. Jag k\u00f6rde i alla fall squats med skivst\u00e5ng i en s\u00e5nd\u00e4r st\u00e4llning ni vet, och st\u00e5ngen satt fast men var r\u00f6rlig i riktning fram och bak. Jag fattade ingenting och det blev bara pannkaka av det hela, TILLS en sn\u00e4lla kille visade mig en annan s\u00e5nd\u00e4r st\u00e4llning d\u00e4r st\u00e5ngen sitter fast och \u00e4r stabil hela v\u00e4gen. Tusen tack f\u00f6r det (!!!) s\u00e5 jag kunde g\u00f6ra mina squats obehindrat tillslut och det k\u00e4ndes bra (: Jag fick lite komplimanger innan han och hans polare stack iv\u00e4g, s\u00e5 det \u00e4r bara att le \u00e5t det!<\/p>\n<p><em>Jag l\u00e4\u00e4\u00e4\u00e4r ju ha tr\u00e4ningsv\u00e4rk i morgon haha, men det \u00e4r nice.<\/em> <strong>Godnatt lovies!<\/strong><\/p>\n<p><strong><a href=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2013\/01\/wpid-IMG_20120822_181900.jpg\"><img decoding=\"async\" class=\"aligncenter\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2013\/01\/wpid-IMG_20120822_181900.jpg\" \/><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag borde egentligen sova BUMS, men jag vill blogga lite f\u00f6rst. Jag fick s\u00e5n energi efter tr\u00e4ningen ikv\u00e4ll (kan bero p\u00e5 att jag drack en Celsius ocks\u00e5) och jag k\u00e4nner mig s\u00e5 himla n\u00f6jd! Jag var p\u00e5 gymmet i Farsta d\u00e4r jag aldrig tr\u00e4nar f\u00f6rut, s\u00e5 jag var lite lost bland maskinerna i b\u00f6rjan. N\u00e4r &#8230; <a title=\"You shout it out, but I can&#8217;t hear a word you say\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jessicay\/2013\/01\/26\/you-shout-it-out-but-i-cant-hear-a-word-you-say\/\" aria-label=\"L\u00e4s mer om You shout it out, but I can&#8217;t hear a word you say\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4162,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/users\/4162"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}