{"id":2840,"date":"2014-04-16T09:22:44","date_gmt":"2014-04-16T07:22:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/jessicay\/?p=2840"},"modified":"2014-04-16T09:22:44","modified_gmt":"2014-04-16T07:22:44","slug":"spiderwoman","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jessicay\/2014\/04\/16\/spiderwoman\/","title":{"rendered":"#spiderwoman"},"content":{"rendered":"<p>Men oj! Jag trodde inte att jag skulle f\u00e5 s\u00e5nh\u00e4r tr\u00e4ningsv\u00e4rk av mitt pass ig\u00e5r. Ryggen- Jo! F\u00f6r jag gjorde massa chins, men bakisdal\u00e5r.. Var allts\u00e5 p\u00e5 ett utegym ig\u00e5r (<em>v\u00e4ldigt mysigt d\u00e5 det och promenaden dit var i skogen!!<\/em>) d\u00e4r jag \u00e4ven gjorde squats i en av de fina tr\u00e4maskinerna. Aa, och marklyft vilket \u00e4r en knepig \u00f6vning I think! Hur som helst, sk\u00f6nt med tr\u00e4ningsv\u00e4rk i alla fall (:<br \/>\nJag kl\u00e4ttrade \u00e4ven upp och gjorde n\u00e5gra situps h\u00e4ngandes upp och ner. Checka spiderwoman!! \u2193<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2014\/04\/wpid-img_20140415_165340.jpg\"><img decoding=\"async\" title=\"IMG_20140415_165340.jpg\" class=\"aligncenter size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2014\/04\/wpid-img_20140415_165340.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men oj! Jag trodde inte att jag skulle f\u00e5 s\u00e5nh\u00e4r tr\u00e4ningsv\u00e4rk av mitt pass ig\u00e5r. Ryggen- Jo! F\u00f6r jag gjorde massa chins, men bakisdal\u00e5r.. Var allts\u00e5 p\u00e5 ett utegym ig\u00e5r (v\u00e4ldigt mysigt d\u00e5 det och promenaden dit var i skogen!!) d\u00e4r jag \u00e4ven gjorde squats i en av de fina tr\u00e4maskinerna. Aa, och marklyft vilket &#8230; <a title=\"#spiderwoman\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jessicay\/2014\/04\/16\/spiderwoman\/\" aria-label=\"L\u00e4s mer om #spiderwoman\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4162,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2840","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/2840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/users\/4162"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/comments?post=2840"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/2840\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/media?parent=2840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/categories?post=2840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/tags?post=2840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}