{"id":510,"date":"2013-03-11T13:08:56","date_gmt":"2013-03-11T12:08:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/jessicay\/?p=510"},"modified":"2013-03-11T13:14:54","modified_gmt":"2013-03-11T12:14:54","slug":"vet-du-vilket-pris-jag-fick-betala-for-dig-och-mig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jessicay\/2013\/03\/11\/vet-du-vilket-pris-jag-fick-betala-for-dig-och-mig\/","title":{"rendered":"Vet du vilket pris jag fick betala f\u00f6r dig och mig?"},"content":{"rendered":"<p>\u00c4ntligen fick jag r\u00f6ra lite p\u00e5 fl\u00e4sket eftet en helg utan tr\u00e4ning. Hur sk\u00f6nt var det att k\u00f6ra ig\u00e5ng igen? J\u00e4tteeee! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2013\/03\/wpid-LINEcamera_share_2013-03-11-12-43-08_Love.jpg\"><img decoding=\"async\" class=\"aligncenter size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/jessicay\/files\/2013\/03\/wpid-LINEcamera_share_2013-03-11-12-43-08_Love.jpg\" \/><\/a><\/p>\n<p> Jag \u00e5t sen denna goding (:<\/p>\n<p><strong>***<\/strong><\/p>\n<p>10 min uppv\u00e4rmning<\/p>\n<p>1 min toe touches med 4 kg medicinboll<br \/>\n1 min russian twists med 4kg<br \/>\n30 sek plankan<br \/>\n30 sek sidoplankan<br \/>\n30 andra sidan<br \/>\n1 min crazy ivans med samma boll<br \/>\n30 sek vila<br \/>\n<em>Tre varv = 15 min ab workout!<\/em><br \/>\nPlus en annan grej med 10kg, 30&#215;2 p\u00e5 vardera sida. Jag veet inte vad \u00f6vningen kallas heheh.<\/p>\n<p>Jag avslutade sen med 30 min kondition (:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen fick jag r\u00f6ra lite p\u00e5 fl\u00e4sket eftet en helg utan tr\u00e4ning. Hur sk\u00f6nt var det att k\u00f6ra ig\u00e5ng igen? J\u00e4tteeee! Jag \u00e5t sen denna goding (: *** 10 min uppv\u00e4rmning 1 min toe touches med 4 kg medicinboll 1 min russian twists med 4kg 30 sek plankan 30 sek sidoplankan 30 andra sidan 1 &#8230; <a title=\"Vet du vilket pris jag fick betala f\u00f6r dig och mig?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jessicay\/2013\/03\/11\/vet-du-vilket-pris-jag-fick-betala-for-dig-och-mig\/\" aria-label=\"L\u00e4s mer om Vet du vilket pris jag fick betala f\u00f6r dig och mig?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4162,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-mat-bak"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/users\/4162"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jessicay\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}