{"id":10016,"date":"2013-07-18T20:41:51","date_gmt":"2013-07-18T18:41:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10016"},"modified":"2013-07-18T20:41:52","modified_gmt":"2013-07-18T18:41:52","slug":"torsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/07\/18\/torsdag\/","title":{"rendered":"Torsdag"},"content":{"rendered":"<p>Eftersom jag struntade i tr\u00e4ningen ig\u00e5r och k\u00e4kade bakad potatis med aioli och k\u00f6ttf\u00e4rs p\u00e5 stranden i solnedg\u00e5ngen s\u00e5 fick jag Springa lite idag. <\/p>\n<p>Sprang ned till stranden. <\/p>\n<p>1 rond = 2 min 30 sek vila mellan ronderna. <\/p>\n<p>Ronder.<br \/>\n1 rond kn\u00e4n h\u00f6ger och v\u00e4nster.<br \/>\n2 ronder pushkick f\u00f6rst h\u00f6ger sedan v\u00e4nster.<br \/>\n1 rond raka h\u00f6ger.<br \/>\n1 rond h\u00f6ger krok. <\/p>\n<p>Intervaller mellan palmerna.<br \/>\n30 sek springa 10 sek vila x 10<\/p>\n<p>Stretch. 8 min <\/p>\n<p>Sprang en runda p\u00e5 stranden och sedan hem igen.<br \/>\nT\u00f6rstig. <\/p>\n<p>T\u00e4nkte k\u00f6ra p\u00e5 igen im\u00e5n s\u00e5 \u00e4r jag tillbaka p\u00e5 schemat.<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-202454.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-202454.jpg\" alt=\"20130718-202454.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185752.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185752.jpg\" alt=\"20130718-185752.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185757.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185757.jpg\" alt=\"20130718-185757.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185921.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185921.jpg\" alt=\"20130718-185921.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185738.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185738.jpg\" alt=\"20130718-185738.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185744.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130718-185744.jpg\" alt=\"20130718-185744.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag struntade i tr\u00e4ningen ig\u00e5r och k\u00e4kade bakad potatis med aioli och k\u00f6ttf\u00e4rs p\u00e5 stranden i solnedg\u00e5ngen s\u00e5 fick jag Springa lite idag. Sprang ned till stranden. 1 rond = 2 min 30 sek vila mellan ronderna. Ronder. 1 rond kn\u00e4n h\u00f6ger och v\u00e4nster. 2 ronder pushkick f\u00f6rst h\u00f6ger sedan v\u00e4nster. 1 rond raka &#8230; <a title=\"Torsdag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/07\/18\/torsdag\/\" aria-label=\"L\u00e4s mer om Torsdag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10016","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10016"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10016\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}