{"id":10053,"date":"2013-07-24T21:06:06","date_gmt":"2013-07-24T19:06:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10053"},"modified":"2013-07-24T21:55:29","modified_gmt":"2013-07-24T19:55:29","slug":"shambhala-team","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/07\/24\/shambhala-team\/","title":{"rendered":"Shambhala Team"},"content":{"rendered":"<p>Jag var pinsamt sl\u00f6 men k\u00e4mpade p\u00e5 i 1,5 h. F\u00f6rs\u00f6kte att<br \/>\ninte anv\u00e4nda armen n\u00e5got. R\u00e4tt sv\u00e5rt och det \u00e4r d\u00e4rf\u00f6r jag inte<br \/>\nvart med n\u00e5got hemma p\u00e5 tr\u00e4ningen. Det var inte Thai idag. Trodde<br \/>\ndet skulle vara Kickboxing men jag tror det var K1. Har ju ingen<br \/>\naning om skillnaden. Efter uppv\u00e4rmningen som var r\u00e4tt lik v\u00e5r hemma<br \/>\nmed hopprep, lite \u00f6vningar och stretch s\u00e5 fick jag vara med<br \/>\ntr\u00e4naren. Huuuuurrrrraaaaa vad tr\u00f6tt jag blev. Jos\u00e9 Luis Castillo<br \/>\nGarcia hade jordens t\u00e5lamod med mig. Jag har tydligen kondis som en<br \/>\n70\u00e5rig tant nuf\u00f6rtin;) Jag k\u00e4nde mig urusel tills jag fick k\u00f6ra 2<br \/>\nronder med de tv\u00e5 andra tjejer. D\u00e5 var jag mycket b\u00e4ttre. Vet inte<br \/>\nom jag fick k\u00f6ra med dem f\u00f6r att jag skulle k\u00e4nna mig b\u00e4ttre \u00e4n att<br \/>\njag inte skulle \u00f6verleva ett helt pass med honom. 30 min av passet<br \/>\nbestod av 2 min ronder p\u00e5 olika varianter av s\u00e4ckar, Skuggboxning,<br \/>\nhopprep situps osv. Mellan ronderna var det 30 sekunder kan ha vart<br \/>\nen minut (?) att springa runt och f\u00f6rs\u00f6ka pricka att takfl\u00e4kten<br \/>\nskulle bl\u00e5sa p\u00e5 mig. De andra verkade inte besv\u00e4ras ett dugg av den<br \/>\nsjuka v\u00e4rmen. Snyggingen trodde att n\u00e5gon av kidzen hade kissat ned<br \/>\nsig f\u00f6r att det luktade s\u00e5 illa. Det luktade verkligen ingenting<br \/>\ninnan passet hehe. \u00c4r ju r\u00e4tt sugen p\u00e5 att tr\u00e4na im\u00e5n ox\u00e5 men vet<br \/>\ninte om axeln pallar. I vilket fall som helst var det de b\u00e4sta 1,5<br \/>\nh p\u00e5 semestern. \u00c4r ni i krokarna n\u00e5gon g\u00e5ng s\u00e5 rekommenderar jag<br \/>\ndet verkligen. <a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213642.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213642.jpg\" alt=\"20130724-213642.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213724.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213724.jpg\" alt=\"20130724-213724.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213728.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213728.jpg\" alt=\"20130724-213728.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213738.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213738.jpg\" alt=\"20130724-213738.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213804.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213804.jpg\" alt=\"20130724-213804.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213810.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213810.jpg\" alt=\"20130724-213810.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213816.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213816.jpg\" alt=\"20130724-213816.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213720.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213720.jpg\" alt=\"20130724-213720.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213734.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130724-213734.jpg\" alt=\"20130724-213734.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag var pinsamt sl\u00f6 men k\u00e4mpade p\u00e5 i 1,5 h. F\u00f6rs\u00f6kte att inte anv\u00e4nda armen n\u00e5got. R\u00e4tt sv\u00e5rt och det \u00e4r d\u00e4rf\u00f6r jag inte vart med n\u00e5got hemma p\u00e5 tr\u00e4ningen. Det var inte Thai idag. Trodde det skulle vara Kickboxing men jag tror det var K1. Har ju ingen aning om skillnaden. Efter uppv\u00e4rmningen som &#8230; <a title=\"Shambhala Team\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/07\/24\/shambhala-team\/\" aria-label=\"L\u00e4s mer om Shambhala Team\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10053","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10053"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10053\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}