{"id":10164,"date":"2013-08-11T20:09:16","date_gmt":"2013-08-11T18:09:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10164"},"modified":"2013-08-11T21:11:46","modified_gmt":"2013-08-11T19:11:46","slug":"1a-passet-for-sasongen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/08\/11\/1a-passet-for-sasongen\/","title":{"rendered":"1a passet f\u00f6r s\u00e4songen"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203003.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203003.jpg\" alt=\"20130811-203003.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203018.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203018.jpg\" alt=\"20130811-203018.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203044.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203044.jpg\" alt=\"20130811-203044.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203049.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203049.jpg\" alt=\"20130811-203049.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSweet allt b\u00f6rjat bli som vanligt. S\u00e5 slipper jag g\u00f6ra en Falling Down snart. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203335.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130811-203335.jpg\" alt=\"20130811-203335.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Passet idag:<br \/>\nLeduppv\u00e4rmning.<br \/>\nSpringa<br \/>\n10x10x10 fast jag g\u00f6r situps ist\u00e4llet f\u00f6r armh\u00e4vningar.<br \/>\nBurpees fast jag g\u00f6r situps med upphopp.<br \/>\nH\u00f6ga kn\u00e4n<br \/>\nSparka i rumpan<br \/>\nOsv. <\/p>\n<p>Kissepaus&#8230;har urinv\u00e4gsinfektion igen&#8230;suck. Men ingenting skall f\u00e5 hindra mig denna terminen.<br \/>\nVarken axeln eller Fiffi.<br \/>\nAxeln kanske aldrig blir bra igen s\u00e5 det \u00e4r lika bra jag b\u00f6rjar \u00f6va p\u00e5 att fightas utan v\u00e4nstern.<br \/>\nSkall Googla MMA-killen utan arm. <\/p>\n<p>Mkt teknik idag. Jag k\u00f6r p\u00e5 s\u00e4cken n\u00e4r jag inte kan k\u00f6ra med Tr\u00e4narRobban.<br \/>\nF\u00f6rst bara Jabb fast jag k\u00f6r h\u00f6ger.<br \/>\nSedan bara h\u00f6ger.<br \/>\nEfter det Jabb och h\u00f6ger fast jag fintar v\u00e4nster och sl\u00e5r h\u00f6ger.<br \/>\n\u00d6var p\u00e5 att f\u00e5nga Robbans ben med h\u00f6gern och sedan g\u00f6ra n\u00e5got av det.<br \/>\nInga v\u00e4nsterslag eller v\u00e4nstersparkar men visst finns det saker man kan g\u00f6ra&#8230;om jag bara hade orkat h\u00e5lla i benet. <\/p>\n<p>Jag v\u00e4ger lika mkt som innan semestern. Lite s\u00e4mre kondis men ser r\u00e4tt annorlunda ut i kroppen. Mysig mage och orkar inte lika m\u00e5nga situps. <\/p>\n<p>Efter sparring som jag s\u00f6\u00f6\u00f6g p\u00e5 s\u00e5 vart det 100 situps, 100 benb\u00f6j och 100 f\u00e4llkniven. <\/p>\n<p>Ikv\u00e4ll h\u00e5ller jag tummarna att min nya k\u00e4rra startar im\u00e5n p\u00e5 min f\u00f6rsta jobbdag efter semestern. <\/p>\n<p>Lunch im\u00e5n blir \u00e4gg och kallr\u00f6ktlax med  n\u00e5gon s\u00e5s och gr\u00f6nsaker. <\/p>\n<p>Veckans schema ser ut s\u00e5h\u00e4r: <\/p>\n<p>M\u00e5ndag Springa p\u00e5 bandet<br \/>\nTisdag Ledig<br \/>\nOnsdag Springa p\u00e5 bandet<br \/>\nTorsdag Ledig<br \/>\nFredag Springa utomhus med min man.<br \/>\nL\u00f6rdag Ledig<br \/>\nS\u00f6ndag- Thai <\/p>\n<p>Slowstart f\u00f6r att inte chocka den h\u00e4r semesteriga kroppen. <\/p>\n<p>Gl\u00f6mde jag s\u00e4ga: I Love Muay Thai\u2764<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet allt b\u00f6rjat bli som vanligt. S\u00e5 slipper jag g\u00f6ra en Falling Down snart. Passet idag: Leduppv\u00e4rmning. Springa 10x10x10 fast jag g\u00f6r situps ist\u00e4llet f\u00f6r armh\u00e4vningar. Burpees fast jag g\u00f6r situps med upphopp. H\u00f6ga kn\u00e4n Sparka i rumpan Osv. Kissepaus&#8230;har urinv\u00e4gsinfektion igen&#8230;suck. Men ingenting skall f\u00e5 hindra mig denna terminen. Varken axeln eller Fiffi. Axeln &#8230; <a title=\"1a passet f\u00f6r s\u00e4songen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/08\/11\/1a-passet-for-sasongen\/\" aria-label=\"L\u00e4s mer om 1a passet f\u00f6r s\u00e4songen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10164","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10164"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10164\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}