{"id":10217,"date":"2013-08-24T20:21:42","date_gmt":"2013-08-24T18:21:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10217"},"modified":"2013-08-24T20:21:42","modified_gmt":"2013-08-24T18:21:42","slug":"med-bokstavskombinationen-i-traningsvaskan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/08\/24\/med-bokstavskombinationen-i-traningsvaskan\/","title":{"rendered":"Med bokstavskombinationen i tr\u00e4ningsv\u00e4skan&#8230;"},"content":{"rendered":"<p>Uppv\u00e4rmning. Ca 15-20 min.<br \/>\nRep med situps n\u00e4r man &#8221;missar&#8221;<br \/>\nLeduppv\u00e4rmning<br \/>\nStretch<\/p>\n<p>2 min ronder med 1 min vila. Ca 50 min. <\/p>\n<p>Ronderna bestod bla av:<br \/>\nBara boxning<br \/>\nBara sparkar.<br \/>\nBara kn\u00e4n.<br \/>\nBara supersnabba &amp; l\u00e4tta slag.<br \/>\nEn snabb &amp; l\u00e4tt jabb och stenh\u00e5rd h\u00f6ger.<br \/>\nKontringssparkar, low, rond och huvudet.<br \/>\nPingpong.<br \/>\nSparring. <\/p>\n<p>Avslutade med kondisfys. 20 min.<br \/>\n20 situps med skallning<br \/>\nSitta och vila 20 sek i stolen springa fram till spegeln: 20 situps men Diana gjorde armh\u00e4vningar.<br \/>\nTillbaka 20 sek vila i stolen<br \/>\nSpegeln: 20 situps.<br \/>\nTillbaka 20 sek vila i stolen<br \/>\nSpegeln: 20 benb\u00f6j<br \/>\nTillbaka 20 sek vila i stolen<br \/>\nSpegeln: 20 upphopp<br \/>\nT\u00e4nkte att dessa skulle vara de sista f\u00f6r mina l\u00e5r sa nej men d\u00e5 sa munnen : Tillbaka vi vilar i stolen 20 sek till. <\/p>\n<p>Frivillig stretch. <\/p>\n<p>S\u00e5 glad att Diana kom. Jag beh\u00f6vde ADHDa av mig. Tack Diana! <\/p>\n<p>Br\u00f6t av min andra tumnagel idag. Huvudet sa nej, nej, nej, nej, nej men munnen sa: Baaajs! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195633.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195633.jpg\" alt=\"20130824-195633.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195637.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195637.jpg\" alt=\"20130824-195637.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195641.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195641.jpg\" alt=\"20130824-195641.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195646.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195646.jpg\" alt=\"20130824-195646.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195650.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/08\/20130824-195650.jpg\" alt=\"20130824-195650.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>\u00c4ter just nu popcorn med fingrar som hackat chili. Gott men \u00e4nd\u00e5 br\u00e4nnande. K\u00e4nner mig som en Champion i min nya tr\u00f6ja. Aprop\u00e5 Champinjoner s\u00e5 g\u00f6r jag min f\u00f6rsta h\u00f6stgryta.<br \/>\nGrytbitar, m\u00f6 kryddor, potatis, morot, en halv flarra r\u00f6dtjut, r\u00f6dbetor, vitl\u00f6k, l\u00f6k, purjol\u00f6k, tomat och en massa mer riktigt goa grejer&#8230;klart vid kl 23 ikv\u00e4ll. Men d\u00e5 sover nog jag. <\/p>\n<p>Ps. Jag \u00e4r k\u00e4r i den lilla ulltottevovven vi tr\u00e4ffade p\u00e5 byn idag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning. Ca 15-20 min. Rep med situps n\u00e4r man &#8221;missar&#8221; Leduppv\u00e4rmning Stretch 2 min ronder med 1 min vila. Ca 50 min. Ronderna bestod bla av: Bara boxning Bara sparkar. Bara kn\u00e4n. Bara supersnabba &amp; l\u00e4tta slag. En snabb &amp; l\u00e4tt jabb och stenh\u00e5rd h\u00f6ger. Kontringssparkar, low, rond och huvudet. Pingpong. Sparring. Avslutade med kondisfys. &#8230; <a title=\"Med bokstavskombinationen i tr\u00e4ningsv\u00e4skan&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/08\/24\/med-bokstavskombinationen-i-traningsvaskan\/\" aria-label=\"L\u00e4s mer om Med bokstavskombinationen i tr\u00e4ningsv\u00e4skan&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10217","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10217"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10217\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}