{"id":10306,"date":"2013-09-23T17:43:21","date_gmt":"2013-09-23T15:43:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10306"},"modified":"2013-09-23T17:43:21","modified_gmt":"2013-09-23T15:43:21","slug":"14-mil-kvar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/09\/23\/14-mil-kvar\/","title":{"rendered":"14 mil kvar&#8230;."},"content":{"rendered":"<p>Uppv\u00e4rmning 10 min p\u00e5 Gunde 5 km<br \/>\nCykel 2,5 mil p\u00e5 61,16. J\u00e4kla surt att jag inte klarade 60 min blankt. Fast b\u00e4ttre \u00e4n ig\u00e5r d\u00e5 1 mil tog ca 29 min i snitt.<br \/>\nStretchade rumpa, baksida och vader rej\u00e4lt efter\u00e5t. Typ 10 min. Eftersom jag vaknade av en mardr\u00f6m imorse OCH kramp i h\u00f6ger bakl\u00e5r. Heter det ens s\u00e5? Bakl\u00e5r? Fast jag kallar det tjocka p\u00e5 insidan tummen f\u00f6r kycklingl\u00e5ret s\u00e5 jag kan ha fel.<br \/>\nSamma l\u00e5t p\u00e5 repeat hela passet. S\u00e5n e jag. Tur det inte \u00e4r grupptr\u00e4ning. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172205.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172205.jpg\" alt=\"20130923-172205.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172215.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172215.jpg\" alt=\"20130923-172215.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172224.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172224.jpg\" alt=\"20130923-172224.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172254.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172254.jpg\" alt=\"20130923-172254.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172304.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130923-172304.jpg\" alt=\"20130923-172304.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSkulle g\u00e4rna vilja cykla 3 mil p\u00e5 60 min. <\/p>\n<p>F\u00e4rdiglagad mat n\u00e4r jag kom hem. S\u00e5n tur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning 10 min p\u00e5 Gunde 5 km Cykel 2,5 mil p\u00e5 61,16. J\u00e4kla surt att jag inte klarade 60 min blankt. Fast b\u00e4ttre \u00e4n ig\u00e5r d\u00e5 1 mil tog ca 29 min i snitt. Stretchade rumpa, baksida och vader rej\u00e4lt efter\u00e5t. Typ 10 min. Eftersom jag vaknade av en mardr\u00f6m imorse OCH kramp i h\u00f6ger &#8230; <a title=\"14 mil kvar&#8230;.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/09\/23\/14-mil-kvar\/\" aria-label=\"L\u00e4s mer om 14 mil kvar&#8230;.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10306","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10306"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10306\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}