{"id":10317,"date":"2013-09-24T21:50:40","date_gmt":"2013-09-24T19:50:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10317"},"modified":"2013-09-24T21:50:40","modified_gmt":"2013-09-24T19:50:40","slug":"flirty-texting-stockar-som-ben-a-11-mil-kvar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/09\/24\/flirty-texting-stockar-som-ben-a-11-mil-kvar\/","title":{"rendered":"Flirty texting, stockar som ben \u00e5 11 mil kvar"},"content":{"rendered":"

Motions status f\u00f6r tisdagen. <\/p>\n

Lunchpass.
\nThai p\u00e5 lunchen \u00e5 d\u00e5 menar jag inte Thaik\u00e4k.
\nJag har ju f\u00e5tt en ny kollega som tr\u00e4nar Thai. Himla bra. Korta pass med en och samma person som f\u00e5r ta mer h\u00e4nsyn till min axel. Wieee!!! <\/p>\n

Vi k\u00f6rde 2 minuts ronder l\u00f6st. Fick en spark p\u00e5 axeln ajaj kapten.
\nVi t\u00e4nkte k\u00f6ra igen men d\u00e5 f\u00e5r jag skippa allt med v\u00e4nstern. Som jag redan visste men \u00e4nd\u00e5…<\/p>\n

Kv\u00e4llspass.
\n1 mil.
\nCykel. Mina l\u00e5r k\u00e4nns som tv\u00e5 stockar. Helt j\u00e4kligt onda. Allts\u00e5 lite l\u00e4ttare p\u00e5 niv\u00e5n och lite l\u00e5ngsammare tempo. <\/p>\n

5 km p\u00e5 Gunde. <\/p>\n

1 km p\u00e5 bandet i uppf\u00f6rsbacke. <\/p>\n

Sedan cykel igen. 1,4 mil.
\nFy fasen. Det \u00e4nda jag t\u00e4nkte p\u00e5 var att inte ge upp och ha ett j\u00e4mnt tempo. <\/p>\n

Skall f\u00f6rs\u00f6ka att inte cykla s\u00e5 mycket utan l\u00e4gga mer tid p\u00e5 Gunde och bandet. Cykeln \u00e4r inte bara l\u00e4ttare utan g\u00f6r inte ont i axeln. Jag cyklar p\u00e5 den som man kan luta sig bak\u00e5t p\u00e5. \u00d6var p\u00e5 min ostb\u00e5ge h\u00e5llning.
\nStort behov av benmassage. <\/p>\n

3 dagar gjorda. 9 mil klara.
\n4 dagar kvar. 11 mil kvar.
\nS\u00e5 r\u00e4dd att sitta med typ 5 mil kvar p\u00e5 L\u00f6rdag.
\nIm\u00e5n skall jag storhandla s\u00e5 d\u00e5 f\u00e5r jag fix\u00e5trixa lite. <\/p>\n

Smet in och kollade p\u00e5 Thaiboxningen efter jag var klar. Bra k\u00f6rt allihop! <\/p>\n

\"20130924-213000.jpg\"<\/a><\/p>\n

\"20130924-213011.jpg\"<\/a><\/p>\n

\"20130924-213036.jpg\"<\/a><\/p>\n

\"20130924-213051.jpg\"<\/a><\/p>\n

\"20130924-213104.jpg\"<\/a><\/p>\n

\"20130924-213120.jpg\"<\/a><\/p>\n

\"20130924-213139.jpg\"<\/a>
\nGick s\u00e5d\u00e4r med h\u00e5lla samma tempo. <\/p>\n

\"20130924-213223.jpg\"<\/a>
\nKv\u00e4llsmat. <\/p>\n

\"20130924-213255.jpg\"<\/a>
\nMin BFF. <\/p>\n

God natt fr\u00e5n en tr\u00f6tt men lyckligt r\u00e4kdoftande JiLL<\/p>\n","protected":false},"excerpt":{"rendered":"

Motions status f\u00f6r tisdagen. Lunchpass. Thai p\u00e5 lunchen \u00e5 d\u00e5 menar jag inte Thaik\u00e4k. Jag har ju f\u00e5tt en ny kollega som tr\u00e4nar Thai. Himla bra. Korta pass med en och samma person som f\u00e5r ta mer h\u00e4nsyn till min axel. Wieee!!! Vi k\u00f6rde 2 minuts ronder l\u00f6st. Fick en spark p\u00e5 axeln ajaj kapten. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10317","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10317"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10317\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}