{"id":10327,"date":"2013-09-26T22:02:22","date_gmt":"2013-09-26T20:02:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10327"},"modified":"2013-09-26T22:02:22","modified_gmt":"2013-09-26T20:02:22","slug":"stockholms-seminarium","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/09\/26\/stockholms-seminarium\/","title":{"rendered":"Stockholms seminarium"},"content":{"rendered":"<p>Vid dagens b\u00f6rjan hade jag 9 mil och 2,5 km att beta av.<br \/>\nSedan k\u00f6rde jag ett lunchpasset med min gode Thaikollega Paul Esplana<br \/>\nMen den motionen r\u00e4knar jag inte med.<br \/>\nMen ligger efter eftersom jag inte k\u00f6rde riktigt 3 km ig\u00e5r.<br \/>\n3,7 mil idag. <\/p>\n<p>5 mil och 5,5 h\u00e4rliga km kvar till Fredag och L\u00f6rdag. <\/p>\n<p>Stockholms Seminariet med Nathalie och Jenny som coacher \u00e4r f\u00e4rdigplanerat och Seminariet finns som ett event p\u00e5 Facebook. Kul:) <\/p>\n<p>Om det blir lyckat vill jag g\u00e4rna g\u00f6ra om det till v\u00e5ren. <\/p>\n<p>Nu skall jag somna till tr\u00f6kig fotboll. <\/p>\n<p>Im\u00e5n det jag fram emot att \u00e4ta Sushi till lunch. <\/p>\n<p>Sov gott alla och gl\u00f6m inte att kolla in Seminariet p\u00e5 Fejjan. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130926-213719.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130926-213719.jpg\" alt=\"20130926-213719.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n\u00c5hh denna underbara cykel&#8230;liggsittcykel? Har f\u00f6r mig att jag d\u00f6pte den f\u00f6r ett \u00e5r sedan. F\u00e5r kolla upp. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130926-213922.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/09\/20130926-213922.jpg\" alt=\"20130926-213922.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nThai Outlook fungerar fint. <\/p>\n<p>Ps. Kolla in Coachande Fighters under Seminariet. <\/p>\n<p>H\u00e4r kommer l\u00e4nk till Nathalies klubb 5-Star Muay Thai:<br \/>\n<a href=\"http:\/\/5-starmuaythai.se\">5-Star Muay Thai<\/a><\/p>\n<p>H\u00e4r \u00e4r l\u00e4nk till Jennys blogg:<br \/>\n<a href=\"http:\/\/jennykrigsman.se\">Jenny Krigsman<\/a><br \/>\nOch s\u00e5klart till Jennys klubb Onechai.<br \/>\n<a href=\"http:\/\/onechai.se\">Onechai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid dagens b\u00f6rjan hade jag 9 mil och 2,5 km att beta av. Sedan k\u00f6rde jag ett lunchpasset med min gode Thaikollega Paul Esplana Men den motionen r\u00e4knar jag inte med. Men ligger efter eftersom jag inte k\u00f6rde riktigt 3 km ig\u00e5r. 3,7 mil idag. 5 mil och 5,5 h\u00e4rliga km kvar till Fredag och &#8230; <a title=\"Stockholms seminarium\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/09\/26\/stockholms-seminarium\/\" aria-label=\"L\u00e4s mer om Stockholms seminarium\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10327","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10327"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10327\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}