{"id":10530,"date":"2013-11-09T16:15:56","date_gmt":"2013-11-09T14:15:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10530"},"modified":"2013-11-09T17:35:37","modified_gmt":"2013-11-09T15:35:37","slug":"favoritdagar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/11\/09\/favoritdagar\/","title":{"rendered":"Favoritdagar"},"content":{"rendered":"<p>Hej Sandra h\u00e4r som g\u00e4stbloggar. <\/p>\n<p>Tisdag och torsdagar \u00e4r minafavorit dagar. D\u00e5 \u00e4r det tr\u00e4ning p\u00e5 Adrenaline Fighters i Alings\u00e5s.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/11\/20131109-161633.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/11\/20131109-161633.jpg\" alt=\"20131109-161633.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>En av mina tr\u00e4nare heter Robin och \u00e4r ocks\u00e5 en av grundarna till Adrenaline Fighters.<br \/>\nF\u00f6rutom det \u00e4r han v\u00e4ldigt bra<br \/>\np\u00e5 att f\u00f6rklara tills jag f\u00f6rst\u00e5r. En sk\u00f6n kille med stor portion humor och smidig som om han har yogat sedan han f\u00f6ddes. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/11\/20131109-161734.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/11\/20131109-161734.jpg\" alt=\"20131109-161734.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Jag b\u00f6rjar med att kolla p\u00e5 killarna som k\u00f6r i den avancerade gruppen. Inspirerande att se hur duktiga de \u00e4r. Det ser avsp\u00e4nt och enkelt ut. Det \u00e4r det inte. Jag f\u00e5r anstr\u00e4nga mig att<br \/>\ninte sp\u00e4nna mig n\u00e4r jag tr\u00e4nar. <\/p>\n<p>Passet idag \u00e4r p\u00e5 marken. Kul f\u00f6r<br \/>\ndet beh\u00f6ver jag \u00f6va p\u00e5. Vi b\u00f6rjar med att v\u00e4rma upp lederna och springer som uppv\u00e4rmning. Vi g\u00e5r ihop tv\u00e5 och tv\u00e5. Tr\u00e4nar p\u00e5 olika tekniker. <\/p>\n<p>J\u00e4klar vad roligt det \u00e4r. Det \u00e4r roligt att g\u00f6ra saker som jag inte testat innan. Det \u00e4r \u00e4nnu roligare att g\u00f6ra saker jag<br \/>\ninte trodde jag kunde. <\/p>\n<p>\u00c4r du sugen p\u00e5 att l\u00e4sa mer om Adrenaline Fighters? Kolla in deras hemsida. <a href=\"http:\/\/adrenalinefighters.se\/\">Adrenaline Fighters<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Sandra h\u00e4r som g\u00e4stbloggar. Tisdag och torsdagar \u00e4r minafavorit dagar. D\u00e5 \u00e4r det tr\u00e4ning p\u00e5 Adrenaline Fighters i Alings\u00e5s. En av mina tr\u00e4nare heter Robin och \u00e4r ocks\u00e5 en av grundarna till Adrenaline Fighters. F\u00f6rutom det \u00e4r han v\u00e4ldigt bra p\u00e5 att f\u00f6rklara tills jag f\u00f6rst\u00e5r. En sk\u00f6n kille med stor portion humor och &#8230; <a title=\"Favoritdagar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/11\/09\/favoritdagar\/\" aria-label=\"L\u00e4s mer om Favoritdagar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,55,33],"tags":[],"class_list":["post-10530","post","type-post","status-publish","format-standard","hentry","category-mma","category-sandra","category-sandra-tipsar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10530"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10530\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}