{"id":10865,"date":"2014-01-22T22:32:26","date_gmt":"2014-01-22T20:32:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10865"},"modified":"2014-01-22T22:32:26","modified_gmt":"2014-01-22T20:32:26","slug":"inte-bara-rehab","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2014\/01\/22\/inte-bara-rehab\/","title":{"rendered":"Inte bara Rehab"},"content":{"rendered":"<p>Det tog ett tag. Har bara k\u00f6rt Rehab efter operationen. N\u00e5gra halvhj\u00e4rtade f\u00f6rs\u00f6k till tr\u00e4ning som slutat med att jag har f\u00e5tt ont eller blivit besviken. <\/p>\n<p>Min st\u00f6rsta beslutsamhet \u00e4r att jag inte skall sabba det denna g\u00e5ngen genom att tr\u00e4na axeln fel eller tr\u00e4na f\u00f6r mkt. Jag vill inte operera den igen. <\/p>\n<p>Alla har varit sjuka h\u00e4r hemma i veckan. F\u00f6rkylda, \u00f6goninflammation, feber osv. Jag har haft urinv\u00e4gsinfektion men f\u00e5tt penicillin. Idag p\u00e5 eftermiddagen b\u00f6rjade jag k\u00e4nna mig b\u00e4ttre. H\u00e4ngde p\u00e5 syrran och Tr\u00e4narRobban till gymmet. Cyklade 2,1 mil i makligt tempo, gjorde mina rehab\u00f6vningar f\u00f6r axeln och lyfte  ytterst lite skrot med h\u00f6gern. F\u00f6rs\u00f6kte g\u00f6ra situps p\u00e5 den lutande br\u00e4dan man ligger p\u00e5 men det gick inte.<br \/>\nSka ta fram matta n\u00e4sta g\u00e5ng och k\u00f6ra fr\u00e5n golvet ist\u00e4llet. <\/p>\n<p>Just nu \u00e4r jag den lyckligaste kycklingen i v\u00e4rlden.<br \/>\nIm\u00e5n skall jag baka br\u00f6d. Gott att ha n\u00e5got att tugga p\u00e5 till mitt Fett te dvs te med kokosolja. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140122-213151.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140122-213151.jpg\" alt=\"20140122-213151.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140122-213201.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140122-213201.jpg\" alt=\"20140122-213201.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det tog ett tag. Har bara k\u00f6rt Rehab efter operationen. N\u00e5gra halvhj\u00e4rtade f\u00f6rs\u00f6k till tr\u00e4ning som slutat med att jag har f\u00e5tt ont eller blivit besviken. Min st\u00f6rsta beslutsamhet \u00e4r att jag inte skall sabba det denna g\u00e5ngen genom att tr\u00e4na axeln fel eller tr\u00e4na f\u00f6r mkt. Jag vill inte operera den igen. Alla har &#8230; <a title=\"Inte bara Rehab\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2014\/01\/22\/inte-bara-rehab\/\" aria-label=\"L\u00e4s mer om Inte bara Rehab\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10865","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10865"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10865\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}