{"id":10873,"date":"2014-01-24T19:20:10","date_gmt":"2014-01-24T17:20:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10873"},"modified":"2014-01-24T22:42:14","modified_gmt":"2014-01-24T20:42:14","slug":"planerar-kaket-for-iman","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2014\/01\/24\/planerar-kaket-for-iman\/","title":{"rendered":"Planerar k\u00e4ket f\u00f6r im\u00e5n"},"content":{"rendered":"

Lutar \u00e5t Ankan med viss modifikation. H\u00e4r \u00e4r 3e f\u00f6rsiktigt
\ntrevande passet efter operationen. Axelrehab. Alla \u00f6vningar 10×3 1h
\np\u00e5 cykel inte j\u00e4ttetr\u00f6gt men \u00e4nd\u00e5 f\u00e5 ig\u00e5ng fl\u00e5set. Jag kan inte
\nriktigt h\u00e5lla i styret \u00e4nnu utan sitte r\u00e4tt rakt med min
\ndinosauriearm lite knixigt framf\u00f6r mig. Sv\u00e5rt att maxa fast jag
\nf\u00f6rs\u00f6ker. Efter 1 timme k\u00f6rde jag detta uppl\u00e4gget: 15 sek snabbt 15
\nsek l\u00e5ngsamt x 5 min 30 SEK snabb 30 l\u00e5ngsamt x 5 ggr dvs 5 min 10
\nsek snabb 10 l\u00e5ngsamt X 5 min 1min fort 1 min l\u00e5ngsamt x 5 dvs 10
\nmin Cykla lite l\u00f6st i n\u00e5gra minuter och chilla av. Stretch \u00d6verlag
\ngick det kanon. P\u00e5 S\u00f6ndag skall jag k\u00f6ra p\u00e5 lite mer p\u00e5 b\u00e5de
\nmotst\u00e5ndet och tempot. L\u00e4gga till fler styrketr\u00e4nings \u00f6vningar. \u00c5h
\nsom jag har l\u00e4ngtat och som jag l\u00e4ngtar efter Lejonkulan. Men det
\n\u00e4r p\u00e5 tok f\u00f6r tidigt. Men snart hoppas jag…om jag sk\u00f6ter mig:)<\/p>\n

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Lutar \u00e5t Ankan med viss modifikation. H\u00e4r \u00e4r 3e f\u00f6rsiktigt trevande passet efter operationen. Axelrehab. Alla \u00f6vningar 10×3 1h p\u00e5 cykel inte j\u00e4ttetr\u00f6gt men \u00e4nd\u00e5 f\u00e5 ig\u00e5ng fl\u00e5set. Jag kan inte riktigt h\u00e5lla i styret \u00e4nnu utan sitte r\u00e4tt rakt med min dinosauriearm lite knixigt framf\u00f6r mig. Sv\u00e5rt att maxa fast jag f\u00f6rs\u00f6ker. Efter 1 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10873","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10873"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10873\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}