{"id":10895,"date":"2014-01-26T19:54:54","date_gmt":"2014-01-26T17:54:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=10895"},"modified":"2014-01-26T19:54:54","modified_gmt":"2014-01-26T17:54:54","slug":"fiffi-dog-cykelsadeldoden-i-fredags","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2014\/01\/26\/fiffi-dog-cykelsadeldoden-i-fredags\/","title":{"rendered":"FIffi dog cykelsadeld\u00f6den i Fredags"},"content":{"rendered":"<p>Ig\u00e5r tr\u00e4nade jag inte utan var \u00e5 k\u00e4kade med syrrorna och mamma.<br \/>\nSedan vart det musikal. I love it! <\/p>\n<p>Idag cyklade jag och hade Fiffiskavs\u00e5r Allan fr\u00e5n i Fredags.<br \/>\nGjorde 250 st situps med 5 kg vikt p\u00e5 magen. Full koncentration p\u00e5 att inte &#8221;rycka&#8221; i axeln. Blev m\u00e5nga stopp p\u00e5 v\u00e4gen och mkt l\u00e4gga mig r\u00e4tt p\u00e5 mattan och l\u00e5ta axeln slappna av.<br \/>\nKul \u00e4nd\u00e5 att g\u00f6ra n\u00e5gonting mer. <\/p>\n<p>Har f\u00f6rs\u00f6kt f\u00e5 in familjen p\u00e5 mina lite nyttigare frullar. Jag blir nedr\u00f6stad och alla andra \u00e4ter mackor och dricker oboy. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185137.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185137.jpg\" alt=\"20140126-185137.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185141.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185141.jpg\" alt=\"20140126-185141.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185156.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185156.jpg\" alt=\"20140126-185156.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Ska verkligen ta mig i kragen ang\u00e5ende PT och f\u00f6rs\u00f6ka fixa det i veckan eller n\u00e4sta. Tiden rullar p\u00e5 och snart \u00e4r det SummerCamp. Jag \u00e4r ju r\u00e4tt degig i kroppen och det \u00e4r jag inte s\u00e5 sugen p\u00e5 att vara s\u00e5 l\u00e4nge till. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185414.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2014\/01\/20140126-185414.jpg\" alt=\"20140126-185414.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAnsiktet \u00e4r det som tur \u00e4r inget fel p\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r tr\u00e4nade jag inte utan var \u00e5 k\u00e4kade med syrrorna och mamma. Sedan vart det musikal. I love it! Idag cyklade jag och hade Fiffiskavs\u00e5r Allan fr\u00e5n i Fredags. Gjorde 250 st situps med 5 kg vikt p\u00e5 magen. Full koncentration p\u00e5 att inte &#8221;rycka&#8221; i axeln. Blev m\u00e5nga stopp p\u00e5 v\u00e4gen och mkt l\u00e4gga &#8230; <a title=\"FIffi dog cykelsadeld\u00f6den i Fredags\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2014\/01\/26\/fiffi-dog-cykelsadeldoden-i-fredags\/\" aria-label=\"L\u00e4s mer om FIffi dog cykelsadeld\u00f6den i Fredags\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10895","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=10895"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/10895\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=10895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=10895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=10895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}