{"id":1540,"date":"2012-05-04T18:00:55","date_gmt":"2012-05-04T16:00:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=1540"},"modified":"2012-05-24T20:26:57","modified_gmt":"2012-05-24T18:26:57","slug":"min-mage-del-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/04\/min-mage-del-2\/","title":{"rendered":"Min mage del 2"},"content":{"rendered":"<p>Kollade vikten idag ox\u00e5.<br \/>\nDen verkar ligga stabilt p\u00e5 ca 57 Kg. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120504-093344.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120504-093344.jpg\" alt=\"20120504-093344.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Funderar p\u00e5 vad min Mini ShapeUp skall inneh\u00e5lla och hur l\u00e4nge den skall p\u00e5g\u00e5. <\/p>\n<p>Det jag vet \u00e4r att jag vill v\u00e4ga ungef\u00e4r som jag g\u00f6r nu.<br \/>\nJag vill tr\u00e4na 4-5 g\u00e5nger i veckan.<br \/>\nJag skulle g\u00e4rna vilja springa 5 Km p\u00e5 30 min. Det kommer ta ett tag f\u00f6r mig;) om jag skall \u00f6va upp det.<br \/>\nJag vill inte \u00e4ta mindre \u00e4n 1500 Kalorier men det g\u00f6r inget om jag inte \u00e4ter Kolhydrater.<br \/>\nMindre l\u00e5r och litet rumplyft hade inte heller vart fel. <\/p>\n<p>F\u00e5r fundera ihop ett program.<br \/>\nVad tycker ni?<br \/>\nTar g\u00e4rna emot f\u00f6rslag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kollade vikten idag ox\u00e5. Den verkar ligga stabilt p\u00e5 ca 57 Kg. Funderar p\u00e5 vad min Mini ShapeUp skall inneh\u00e5lla och hur l\u00e4nge den skall p\u00e5g\u00e5. Det jag vet \u00e4r att jag vill v\u00e4ga ungef\u00e4r som jag g\u00f6r nu. Jag vill tr\u00e4na 4-5 g\u00e5nger i veckan. Jag skulle g\u00e4rna vilja springa 5 Km p\u00e5 30 &#8230; <a title=\"Min mage del 2\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/05\/04\/min-mage-del-2\/\" aria-label=\"L\u00e4s mer om Min mage del 2\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,10,38,9],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-bilder","category-mat","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}