S\u00e5h\u00e4r planerar jag min Mini ShapeUp. <\/p>\n
Startdatum: M\u00e5ndag den 7e Maj.
\nSlutdatum: Torsdag den 7e Juni. <\/p>\n
M\u00e5l:
\n\u2022 Orka springa hela uppv\u00e4rmningen p\u00e5 Thai Boxningen.
\n\u2022 Springa 5 Km p\u00e5 30 minuter. <\/p>\n
S\u00e5h\u00e4r ska det g\u00e5 till:
\n\u2022 Thai Boxning 2 ggr\/veckan.
\n\u2022 L\u00f6ptr\u00e4ning p\u00e5 bandet 2-4 ggr\/veckan.
\n\u2022 L\u00f6ptr\u00e4ning vecka 1. Springa 1,5 Km p\u00e5 30 minuter.
\n\u2022 L\u00f6ptr\u00e4ning vecka 2. Springa 2,5 Km p\u00e5 30 minuter.
\n\u2022 L\u00f6ptr\u00e4ning vecka 3. Springa 4 Km p\u00e5 30 minuter.
\n\u2022 L\u00f6ptr\u00e4ning vecka 4. Springa 5 Km p\u00e5 30 minuter. Torsdag den 7e springer jag 5 Km p\u00e5 30 minuter. <\/p>\n
Kost:
\n\u2022 Inget godis osv.
\n\u2022 Inga Kolhydrater.
\n\u2022 Mycket protein och fett.
\n\u2022 Inga mj\u00f6lkprodukter.
\n\u2022 Mycket vatten.
\n\u2022 1st \u00e4tardag i veckan. D\u00e5 \u00e4r det helt ok att \u00e4ta precis vad jag vill. <\/p>\n
V\u00e4gning start och Slutdatum. D\u00e4remellan p\u00e5 S\u00f6ndagar.
\nJag vill inte g\u00e5 ned i vikt utan beh\u00e5lla min vikt och \u00f6ka konditionen. <\/p>\n
Alla som vill f\u00e5r h\u00e4nga p\u00e5.
\nNi kan g\u00f6ra precis som jag eller plocka gobitarna. Som vanligt skall all tr\u00e4ning och kosth\u00e5llning g\u00f6ras f\u00f6r kroppens b\u00e4sta.<\/p>\n
Det \u00e4r ju s\u00e5 kul att g\u00e5 p\u00e5 v\u00e5rbal och ens bordskavaljer har samma t\u00e4nk. D\u00e5 vet jag att jag \u00e4r r\u00e4tt ute.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00e5h\u00e4r planerar jag min Mini ShapeUp. Startdatum: M\u00e5ndag den 7e Maj. Slutdatum: Torsdag den 7e Juni. M\u00e5l: \u2022 Orka springa hela uppv\u00e4rmningen p\u00e5 Thai Boxningen. \u2022 Springa 5 Km p\u00e5 30 minuter. S\u00e5h\u00e4r ska det g\u00e5 till: \u2022 Thai Boxning 2 ggr\/veckan. \u2022 L\u00f6ptr\u00e4ning p\u00e5 bandet 2-4 ggr\/veckan. \u2022 L\u00f6ptr\u00e4ning vecka 1. Springa 1,5 Km … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-1582","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}