{"id":1741,"date":"2012-05-07T18:29:43","date_gmt":"2012-05-07T16:29:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=1741"},"modified":"2012-05-24T20:28:03","modified_gmt":"2012-05-24T18:28:03","slug":"mini-shapeup-resultat-bandet-1a-gangen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/07\/mini-shapeup-resultat-bandet-1a-gangen\/","title":{"rendered":"Mini ShapeUp Resultat bandet 1a g\u00e5ngen"},"content":{"rendered":"<p>F\u00f6rsta tr\u00e4ningspasset avklarat.<br \/>\nM\u00e5let var 1,5 Km p\u00e5 30 min<\/p>\n<p>S\u00e5h\u00e4r gick det idag. <\/p>\n<p>Tid: 9,14 minuter.<br \/>\n9,9 Km\/h <\/p>\n<p>Gl\u00f6mde kolla tiden f\u00f6rsta g\u00e5ngen jag sprang s\u00e5 jag fick springa en g\u00e5ng extra. Vilade lite mellan.<br \/>\nH\u00e5ller jag denna takten (lite snabbare) kommer jag att klara det. <\/p>\n<p>Det jag tycker \u00e4r sv\u00e5rt \u00e4r att inte galoppera p\u00e5 f\u00f6r att jag tycker det \u00e4r l\u00e4tt i b\u00f6rjan. Det \u00e4r ju lite jobbigare p\u00e5 slutet s\u00e5 att s\u00e4ga. <\/p>\n<p>K\u00e4nns n\u00e4stan lite l\u00e4skigt att jag lovat 5 Km p\u00e5 30 minuter om bara en m\u00e5nad. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120507-182618.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120507-182618.jpg\" alt=\"20120507-182618.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120507-182905.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120507-182905.jpg\" alt=\"20120507-182905.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rsta tr\u00e4ningspasset avklarat. M\u00e5let var 1,5 Km p\u00e5 30 min S\u00e5h\u00e4r gick det idag. Tid: 9,14 minuter. 9,9 Km\/h Gl\u00f6mde kolla tiden f\u00f6rsta g\u00e5ngen jag sprang s\u00e5 jag fick springa en g\u00e5ng extra. Vilade lite mellan. H\u00e5ller jag denna takten (lite snabbare) kommer jag att klara det. Det jag tycker \u00e4r sv\u00e5rt \u00e4r att inte &#8230; <a title=\"Mini ShapeUp Resultat bandet 1a g\u00e5ngen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/05\/07\/mini-shapeup-resultat-bandet-1a-gangen\/\" aria-label=\"L\u00e4s mer om Mini ShapeUp Resultat bandet 1a g\u00e5ngen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1741\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}